Home Workout For Beginners | Dumbbells Only

Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do.

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[LaoKast]

My buddies were making fun of me a couple months ago when I told them I was watching Chris on YouTube as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks Chris!

[G..E]

This dude is the greatest of all time, I’m a beginner and I’m finding it hard doing most of all his exercises buh he always tries to give the motivation of not giving up. MUCH RESPECT CHRIS🧎🏼‍♀️🙇🏽

[soybean]

When Chris said I could use either a weighted bag or water jugs i was like yay something i have

[ShawnHunter]

This video helped me jump start my weight loss last year and turned into a daily routine. Started doing this 5 days a week and slowly adding more cardio and different weight lifting and I'm currently down 110 lbs. Thanks Chris.

[astad.uzumaki]

Chris probably the one who gave the dumbbells a break instead of the other way around

[BrLma]

I truly appreciate that this channel never shoves anything down your throat. Just quality form and exercises focusing on all levels from beginners to experts. I hope this channel never changes

[HandsThatAreCold]

I’ve literally been looking for something like this - just simple and straightforward full body stuff. and then you posted! thank youuu I instantly added to my playlist!

[rainieradrian]

Chris really inspires me to improve my fitness every day, im 15 years old and i love the Thenx Routines

[anshumankandwal]

When I need motivation. I just watch a videos of Chris. He motivates me alot

[red_One]

Great training routine for beginners like myself, it’s clear, easy to follow and realistic. 🙏🏾

[DrSwole]

Using a weighted bag as a dumbbell is way underrated 👌🏼

[arsenalarsenalCOYG]

I started doing this workout in January. It’s now September and I’ve been able to lose 25+ lbs of fat and am now wearing the same pants I wore 10+ years ago! Thank you so much, Chris!

[alexanderjustin]

I love how Chris always come off as smart confident and accomplished without seeming arrogant and really just seems like he actually cares about what hes doing and who hes doing it for

[dylanlatta]

Great demeanor, great exercises, great explanations, great alternatives, great camera work..may be the greatest beginner/limited space/minimal equipment workout video I've seen.

[ShaneMarmolejo]

Stopped watching the Super bowl to watch this 🔥

Chris Heria > Tom Brady

[colinnfuyen]

This may not seem like much to anyone but to me its fricking amazing cuz im finally starting to see my abdominals show. Tysm Chris for helping me reach my goal 🖤

[thecuber]

this really helped me bc i always wanted to be a bodybuilder

[beforelightsout]

I'm literally catching my breath while doing this and you're like


okay for the next exercise, lmfaoooo thank you so much for this

[adiv]

How is this not more popular this is awesome. I will be doing this from now on and work from there. Thank You So Much Chris !!!🙏🏻

[mishkahtaliep]

Thank you, this was easy to do yet I felt like I had a good workout.... Feeling motivated as I start my work out journey 💯