Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

Join Chris Heria as he takes you through the perfect full body workout using just a pair of dumbbells! If you're a beginner this home dumbbell routine is perfect for you!

[fluorescentalien]

im a complete beginner, and I really appreciate your alternatives (pushups on an elevated surface, etc) being suggested in a non-judgemental way. we all have to start somewhere!

[Vantaxyz_]

Chris in early 2023 i was a skinny man, i got bullied often but one day i saw your video, it motivated me to start working out and now im in 2024 i didnt get bullied anymore, my confidence skyrocketed, Thank you chris, not all heroes wear capes

[hrishikeshmb]

Warmup : 15 pushups
Goblet Squads : 25reps
Chair sit-ups : 30reps
Thrusters : 15reps
Goblet Curtsy lunges: 12 on each leg
Rear Delt Fly: 15reps
Hammer Curls: 15reps
Overhead Tricep Extensions: 10reps each arm

:)

[sheliascurlock]

This will become my end-of-the-week full-body workout with weights. I will add a 1-mile walk on the treadmill with a weighted vest to cool down. Thanks, Chris.

[anisa.aga]

I am adding the video to my favourites straight away 💪
2024 another year of my transformation journey 🤞
Bring it on!

[WoodzenWoodzenWoodzenWoodzen]

15 PUSHUPS: 1:19
25 GOBLET SQUATS: 2:01
30 CHAIR SIT UPS: 3:13
15 THRUSTERS: 4:21
12 GOBLET CURTSY LUNGES (EACH LEG): 5:22
15 REAR DELT FLY: 6:41
15 HAMMER CURLS: 7:29
10 OVERHEAD TRICEP EXTENSION (EACH ARM): 8:32

[anishchandlekar]

🏋 Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY) 🏋

1. Pushups - 15 reps
2. Goblet Squats - 25 reps
3. Chair Sit Ups - 30 reps
4. Thrusters - 15 reps
5. Goblet Curtsy Lunges - 12 reps each leg
6. Rear Delt Fly - 15 reps
7. Hammer Curls - 15 reps
8. Overhead Tricep Extension - 10 reps each arm

Rest: 15 seconds between each set

[xShankzx]

I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 5 minutes in. But im going to keep at it!! Starting weight : 320 lbs.

[Orzis-eovs]

Chris im a 20 year old male who saw your videos 6 months ago as i was going through a dark time in my life because of college. After i watched some of your videos, i thought to myself "huh that's cool might try this someday" and then i bookmarked them and procrastinated it. Eventually i locked in and studied well and did well in all my courses and got through college. Still Haven't tried your workout routine tho too lazy

[Superman_.]

Been doing the 20minute ab workout daily let’s see how it goes 😅

[rathm]

I am an almost 62-year-old female (probably not Chris' target audience :)), and I am using this workout to combat muscle loss that can come with aging. I am finding it a great well-rounded workout for that purpose. I modify the goblet curtsy lunges because of a meniscus problem in my knee by not going down as far, and I do pushups with my knees down (hoping to do full eventually); other than that I can keep up and do the moves as taught by Chris. I use 5, 8, and 10 pounds depending on the move. It is quick, efficient, and I enjoy it so it is easy to stick with it.

[revali]

Could you please make a video about a full body Stretching routine?
I love your Videos❤

[omarserwan]

Today is 2024/8/15 I’ll start workout on this video and my weight currently is 76.5kg and I’m trying to lose fat and get muscle and I’ll tell you the results guys after 90 days. please support guys ❤

[jonodistefano]

Always being strong and best strengths

[Mcenzie-K]

New video 🎉 . Everyone push yourselves hardest this year 💪

[RichS.yroldbodybuilder]

Without those tattoos you would have a nice physique. Why do you work so hard and then cover it up with a bunch of semi- art?😢💪🏼💪🏼💪🏼

[blownupmicrowave]

Log:
20. March 2024: After being unsatisfied with my body more and more I finally decided to buy dumbbells. After intense research (10 minutes of googling lol) I found this and decided this will be my workout. I am writing this log to keep motivation and to maybe inspire should I keep going.

21. March 2024: They arrived and I did the workout for the first time. Today was just a test and I didn't write down how much of each I was able to do but I do feel like my body is burning.

22. March 2024: I finally did a proper round and these were my first ever results:
2 Sets for each with 1:30 minutes rest between each set and 2:00 minutes between each exercise.
Pushups: 10x, Goblet Squats 25x, Chair sit-ups 15x, Thrusters 8x, Goblet courtesy lunges 0x, Rear delt fly 8x, Hammer curls 20x, Overhead tricpes extensions 5x (7Kg Dumbbells for everything).

24 March 2024:
I've settled on one rest day for now and besides needing to do 3 sets of pushups today (10/5/5), everything else remained the same.

26 March 2024:
I finally tried the courtesy lunges today, I did 5 but they didn't feel right, gonna have to figure them out. I also decreased rest time by 1 minute in total (1:00 between sets and 1:30 between exercises.

28/29 March 2024: I did it sometime during the night so I don't remember if it was the 28th or 29th. Nothing interesting happened through


1 April 2024: as a cruel April fools joke, my stomach decided to not want to keep my last meal in and I prematurely stopped before I got sick even more. I managed to finish the first set of thrusters but I just can't today. Hope I'll feel better tomorrow.

10. April 2024: Yeah I didn't get better after 1 day. But I finally got back to it today and now I basically did everything like I did last time I wrote it down so yeah


Fresh start:


15. 07. 2024: After 3 months of depression I've finally found motivation to start working out again. I finally weighed myself and can now actually calculate how much I need to eat and how many proteins I need. Since I've basically been sitting around for 3 months, today's workout was a bit scaled down:
Pushups: 5x, 2 sets
Goblet Squads: 15x, 2 sets
Chair sit-ups: 8x, 2 sets
Lunges: 6x, 2 sets for each leg
Delt fly: 6x, 1 set
Hammer curls: 10x, 2 sets
Tricep extensions: 6x, 2 set for each arm

17. 07. 2024: My legs and stomach still hurt like crazy from Monday so I only did the arm exercises today.
Hammer curls: 15x, 2 sets
Overhead tricep extensions: 7x, 2 sets for each arm
Delt flys: 10x, 2 sets

[kcfilmstudio]

By rounds do you mean 3 sets of this routine in one day?

[RiddleMastermindquiz]

bro thank you i do this everyday x2 sets i see a massive improvement everyday

[alexbaxter]

This is what i'm talking about. A simple workout i can do everyday that works my whole body. So glad i found this video. I started my weight loss journey at 396 lbs. and i'm down to 323 as of today. I'm at the point where i feel good enough to start working out and this workout is gonna help me immensely. Got my dumb bells. Time to mold this body.