CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe

CARDIO WORKOUT FOR BEGINNERS From Home | Cardio Workout No Equipment | Lockdown Workout| HealthifyMe

This FULL BODY WORKOUT AT HOME from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these 6 amazing exercise movements with a focus on the entire body and get fit and lose excess fat including belly fat.

HealthifyMe is going to be the perfect companion to guide you to perfect health, whether it is to lose weight, get diet plans and nutrition tips, handle medical conditions like diabetes, thyroid or hypertension, build muscle, or just get into the perfect shape! If you have not subscribed already, go and hit the subscribe button and press the bell icon to stay tuned to HealthifyMe’s YouTube channel.

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[reisleonardo]

It is my first time doing this cardio workout. The hardest part certainly was squat jumps 🥵.

[LuisRamos-xtsg]

Holy cow just started today, this was crazy, I’m out of breath, I’m not going to stop this is good.

[jsking.]

Nice workout! Been sidelined for about a year due to injuries, i saw "beginners" and i was like "oh this should be easy" but boy was i wrong. I enjoyed this.

[walterbanda]

Very simple and nice. Feeling good after this workout. Cheers mate

[FaithandFun-wq]

Feeling extra lucky today, so I decided to share some of my luck with you. 🍀

[kaandx]

1. High knees 45sec 1:00
2. Spot jumps 45sec 2:39
3. Mountain climbers 45sec 3:55
4. Jump jacks 45sec 5:08
5. Squat jumps 45sec 6:53
6. Sprawls 45sec 8:18

[babbaroots]

As a former national athlete i feel embarrassed. lol. I havent done any cardio in over 10 years. I may look fit but mann ... this killed me when i got to the squat jumps. Im definitely hitting it at least thrice weekly. Thanks man.

[imeekay]

Let me tell you something. Trying to get back into working out so I decided to start off small with this video lol when he says its for beginners he is NOT kidding. I have to build my stamina up just to do this for 10 minutes. Goodness!! Great workout though! Kudos!

[Kvngbry]

This workout definitely helped me get back in the groove of exercising and working out. Love the music btw!!

[oshanebrissett]

honestly, I felt the sweat in this warm-up, thank you

[randomgamerthatispoor]

I too enjoyed this exercises!!!! Definitely deserves a subscribe and like. Thank you! 🙏

[BotakiHlalele]

Brilliant short but powerful exercise regime that done consistently can take one far.

[enlightentheworld]

Great app with very knowledgeable coaches

[riyaanawaldien]

Really enjoyed this workout .. this every week will definitely be good

[jhannjeffersoncalaranan]

Found myself here after a bad breakup. Will be starting my fitness journey. :)

[startwithsharon]

Felt good to get back into cardio. It was haaaard and there were several breaks in between, but I enjoyed doing this. Great job!

[rachaelbusch]

I have POTs and been wanting to start getting back into exercise so im gonna try this! I made the mistake at trying a high intensity and omg i could not breathe 😭 definitely trying this

[josefmiskolci]

I didnt do any workout for maybe a year i gained so much weight and doing this workout for the first time opened my eyes of how much a bad shape i got and i couldnt almost breathe after all these exercises but thanks so much im looking forward for loosing weight and doing some cardio.

[average_gamerbutdum]

Im 13 and doing all these consistently is killing my legs.
Looking forward for tommorow

[xmqrcup]

It’s my first day to do workout at home without any equipment it’s really helpful even at first it’s hard