10 MIN STANDING ABS

Join me for an all standing abs workout to challenge and strengthen your abs! This workout can be done at home or anywhere as is it includes no equipment.

#standingabs #absworkout #homeworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[zenacooper]

As a 55 year old, loving your shorter slower workouts. I try to daily workout consistently and complete the moves with intention, I most definitely feel it. Most of all, it keeps us moving and flexible. If you want to jump around like a looney, go elsewhere.

[ALT-puhz]

Random note: I really appreciate that a lot of your workouts you are not wearing shoes. Shoes are a big barrier for me when exercising, its just another step to get ready that can push me over the edge of being overwhelmed. My shoes also make a mess in the house if I bring them into the space I exercise. I love that I can just put this video on without having to worry about it!

[ochofaces]

I’ve always been wanted to work out and be consistent but other YouTubers I found were kind of hard to follow, but I found your channel last month and I started with your beginner friendly morning workouts, and I’ve been able to l work out every morning for a month +now!! I definitely feel my heart and lungs working better and my muscles start to build a bit! Thanks for great workouts videos. You always give such a cheerful, encouraging energy! Thank you for these!😢🎉Really!

[cristinat]

Just did this workout and I feel so good! I can align with the time and the poses for each exercise. My abs are thanking you as well. Glad I started the day with this workout ❤

[thegoodfig]

Great workout! I hope you post more strength exercizes especially for the core!

[silverforest]

Cool! I did it right now! Thank you! ❤

[skoogish]

Thank you for another good workout! I love the percent bar and the counting of exercises :)

[rosaliadangelo]

hi Monika I love your exercises I'm 39 years old but when I do them I feel more energetic I see that it works because my body hurts I always do 2 sessions thanks for your videos

[IrisTodoroki]

I just got back from vacation where I didn't have time to exercise and this 10 minute workout is perfect to start getting back on track

[learnwithnorlyn]

Monika thank you for your short exercises. I am experiencing a deep sadness for the past weeks now. I don't want to move and there's nothing that motivates me. 20-30 minute exercise overwhelms me. But it's getting harder to breathe already so I need to do something. This is a big help. Thank you ❤️

[priyankadas]

Hello Monika . I have a request, Please do some standing exercise videos on strength Training also for muscle building .🙏🙏

[Spillthetea_]

I’m trying to lose some weight by next year which gives me quite some time. I’ve been following your videos since the beginning of this year and I was following religiously but I stopped for a few months but now I’m back and I’m committed as ever. It’s not easy losing 64 pounds but I’m trying to do so it o better my health. I’m unfortunately pretty short and petite but for some reason I’ve gained weight and nobody knows why. And doctors aren’t doing much I have joint problems and I’ve even had surgery which didn’t work and gave me more pain on my knees, so all this extra weight is severely hurting me. I have heart issues and I’m also a type one diabetic. So losing this weight would mean for me to go back to my normal weight. Little by little I will get there sorry for the rant I just want to say thank you for these little videos I do them about maybe twice a day and everyday.

[B_bazz]

Thank you dear. It was just so awesome 🔥🔥🔥

[tracyheath]

Love this Ab workout. And I really do love the color of your outfit. One day I will look that good in an exercise apparel. 🦩🌴🐬

[clareroncarelli]

Hi Monika,
Would you consider exercise band series of workouts ? Thank you for all you do for your followers ! 😊❤

[afsanaak]

Hello Monika, hope you are really good as I always back to you and you make me happiest after every workout. I think God has gave you a pure heart to touch people even thousand miles apart. At age 48 I feel like 25 Everytime I did workout with you. Stay blessed dear... ❤❤❤❤

[tp]

Hello Monika, how are you?
I hope your lovely dog is not suffering too much in this mini heatwave.🐶
Thanks for another fantastic workout.
Stay cool, Tania 💛

[Алеся-дж]

Моника, спасибо.
Начинается утро с вами.
Жаль что ютуб скоро закроют

[yjoleen]

I did this one today but did not feel my abs burning the way they usually do with ab workouts. Wondering if I am doing something wrong? I did also feel quite tired from doing an upper body workout yesterday, so maybe I just didn't put enough energy into the exercises?

[CookieMonster-ulnn]

The thumbnail says 15 minutes but the video is less than 11 minutes long 🤔