10 MIN STANDING ABS + HIIT (Equipment Free Fat Burn)

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Do this 10 minute at home workout #WithMe ! We are doing a mixture of standing abs exercises to tone your core and cardio exercises to get the heart rate up and burn fat! No equipment necessary!
#StandingAbs #HomeWorkout

✘ T W I T T E R: @maddielymburner
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Hope you guys enjoyed this sweaty core workout! Let me know how you did in the comments below! Do you like these style of ab workouts? 👇

MadFit
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Love these unique ways to fire up the core and still feel the burn without laying on the ground constantly 🔥

sarahlemons
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If you're reading this comment, one small positive thought can change your whole day & believe you can and you’re halfway there ✨. God bless you, and may your dreams come true, stay safe and have a wonderful day.🦋

moonlight_staryx
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Thanks so much for your consistently amazing content, Maddie! I’m celebrating my 42nd birthday today & I’m in the best shape of my life thanks to you! 💕 I’m so grateful I found this channel!

noblecharactercrafts
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Actually officially one of my favorite workouts. Gets you tired as hell, really effective without being super jump heavy.

olivegreenwell
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I did your other 10mins standing abs this morning, and I’m doing this new one tom morning! Just the push I needed, wuhoo!🙌🏽❤️

eyzuh
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Hey hope your doing well and Im really loving the standing abs work outs. They really are a killer and a great way to break a sweat. Thank you for all you do. You are such an inspiration.

demonsayion
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Thank you for creating a variety of different workouts!

Sometimes I’m ready for a full 30 min session and some times I and just looking for something fast and effective. You always have my back!

courtneyferrara
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I found you last week and I’m so glad I did! Your workouts are calm but intense and basically the opposite of what’s out there (which I love) I feel comfortable working out around my two young girls because I don’t have to worry about the music being inappropriate or LOUD or have to worry about you saying something like “curls get the girls and thighs get the guys” 😂 I honestly don’t want them to learn that. Haha. Thank you!!

sarahcabalka
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Wow. Thank you Maddie for another brand new video. You always motivate me to become a better, healthier version of myself. ❤

fireboltfeather
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yes please! more workouts like this one!
i haven't exercised in a while so the longer videos felt very intimidating. however this one was perfect! thank you for giving us free workouts!

ss_apobangpo
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I really appreciate you, Maddie. Thank you!

finnstephens
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omg you're a mind reader! i wanted to do cardio + abs this morning but i thought i didn't have the time before class! i really broke a sweat with this one and i have so much more energy now than i did 10 minutes ago. thank you!!!

tara
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Really… I already did one of your workouts and I showered and everything 🤦‍♀️

maureenmomo
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I love all of your quick workouts. Great way to get my heart beating when WFH.

suede
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Loved this workout! Especially the idea that it was standing that made me motivated to try it! loved all the exercises and thoroughly enjoyed it! Thank you so much

maddie.andrews
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I check every day to see if you've posted something new. Love the ab workouts💪🔥

Literallyjustmags
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All your workouts are literally perfect thank you so much for uploading these😍😍

funnybunny
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aahhh!!! can’t wait to feel the burn 💓

valeriapina
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ooh i neeeded that. The come back is in full swing

reversehipster