20 min Full Body Workout - BODYWEIGHT | Build Muscle + Strength

Follow and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and increase strength using compound movements as well as a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your core temperature and ramp up calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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[tashahartman]

I have really enjoyed your videos. I have been following along for about 5 months now consistently working out to your videos 5days a week. I have lost 10lbs gained so much stamina and strength I never had before. Not to mention just feeling healthier and doing exercises I could never do before ❤❤

[jennyzochiou]

Love all your workouts! Especially the full body with dumbbells! And the bodyweight. Mom of 2 with no time. The 20 minutes workouts are life saver.

[monicabassey]

I have been following you and your partner for years and it is very fun to do sports with you and it is legendary that you show the easy and difficult versions of the movements together 💚 Monica who loves you🧜🏾‍♀️

[Fallingintertwinedd]

Thank you so much for your videos. I love that you have some modified versions of some of the exercises, I also enjoy the timer you have for the exercises and breaks!

[NEMOBeatrice]

I'm very sweaty. Thank you for this workout. 😀

[redgirl]

Thank you so much for your videos! I have been doing them for about two months, and they are a great gift. Please keep it up! ❤

[debbiebalasundram]

Did this one twice this week and loved it again!!

[NataUkraina_]

Дякую за чудові вправи, супер, що є заміна вправ 🤩👍💪💙💛

[markhetz]

Modifications are the best because some of us have knee injuries and some of us are just old🤭 I do your videos everyday ❤

[RonnyVehofsits]

Love all of your workouts! ❤Can’t wait to see what‘s next! You’re doing such a great job! 👏🏻

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[Motilda]

Thank you for an intense and effective workout for the whole body❤! Your exercises are always on the edge of possibilities and thanks to them I feel stronger and more confident. Thank you for always lifting my spirits and motivating me to new achievements! 💪🔥🙌🏼

[planetguantanamo]

Wow! If I can do this with severe peripheral neuropathy, anyone can!💃

[TheMorenita]

God Bless You, Completed and done, Today 3/18/2024 Monday🔥🔥💪💪😍😍♥️♥️🥰💙🇵🇷Thanks with out weigth🥰😍♥️

[mariadefatimafatima]

Really.amazing this workout! And you.... always beautiful. Love u V. ❤❤

[dimlit]

It would be nice to know how to adapt exercises to a person with very weak initial physical abilities, so it would be comfortable for them. Your 'modification' mini-screen is a step in the right direction, but I feel there should more such steps.

[KKc-xqck]

Does anyone know how many calories this burns? Would be helpful to know. Thanks for the videos 🙌🏽

[vale..s]

Heute war ich müde es waren aber trotzdem 100kcal 💪🏼

[ClintonAllenAnderson]

Hey, cool

If I was going to do this and I wanted to track it with my Garmin Watch, what category would you recommend... Is it HIIT? Is it Cardio?

Cheers eh

[mint]

Can you share how much calories we could burn?