#CARDIO Wake Up + #Walk (2 Miles) #indoorwalking #exercise 30-Minute Power Walk #fatburning #workout

Get started off on the right foot (at any time of day!) by waking up your body and brain with some walking exercise! This steady-state, low-impact cardio session is easy to follow and simple to do in a small space. We'll focus on moving your entire body with simple coordination movements to help boost your brain power and circulation.

Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!

EQUIPMENT: None

FLOOR WORK: No

LEVEL: All

INTENSITY: Moderate to Low (LISS style Cardio)

RELATED VIDEOS:

*Special courses, such as our "Lift and Shift" strength-training intensive, not included

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If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-)

Connect with us after the workout for more fitness, tips, motivation, and more!

#walkathome #walking #walk #cardio #aerobics #fitness #women #over40 #exercise #homeworkouts

[heyhalogen]

SCREAMING! I’ve been waiting for years! 🙌♥️🙌 so happy you came out with this! Thank you, Jessica! 🥳

[robyntattersall]

It’s great to see you delivering this style of workout again Jess because it’s the type of workout most of us are looking for

[jayanthidianagnanapathy]

Thank you Jessica. Everything you say, your spirit, wisdom, energy and love, always inspire me. I feel great after this session. And how true, about appreciating our body and listening to it. I am recovering from knee stiffness. I did this session at my pace and was still able to sweat it out, stand tall and breathe. Keep doing what you do. It makes such a difference to so many of us here. ❤️

[stefread]

The best way to start my day is to wake up and walk with you Jessica! Thanks for always sending us sunshine and positivity too!

[cindyhite]

Thank you, Jessica, for this one. I've done it several times, but it's even more inspiring now that I've been helping my 88 year old mother in law recover from multiple contain fractures in her spine. It's VERY humbling to be able to get up in the morning and be able to move, and I'm so thankful to God for my body that still works, and for Jessica showing me how to do it in a sensible way!

[sherrigibbs]

Great workout. Nice to see FL sunshine on this wet, cold MI a.m.

[tamarahackworth]

Thank you, Jessica! We love you! Let's keep walking!

[SoniT]

I love this workout! I'm so glad I found it. I also love the encouraging words especially about not feeling pressured to get to a certain number (10, 000 steps etc.).

[aliciadasilva]

She’s bacccckkkk…let’s encourage folx to join her page and workout weekly with her new and one content

[Thecurby]

So glad to see new videos! You've been getting me out of my post-lock-down slump, physically and mentally with the older workouts and the new ones are just as wonderful! Thank you

[porsharubenaker]

Thank you Body and Thank you Jessica for your inspiration 💜🥳🎆

[juliewhiteside]

this got me off the sofa this evening-so glad I did it!

[theresagoodnight]

I come back to these walking workouts over and over again. On a rainy day like today, a indoor walking workout is just what I needed. I appreciate your positivity and encouragement to do what works for my body and to appreciate what my body CAN do! ❤❤

[michelleneufeld]

I loved this and would love to see more of this type!

[JoanneGiuliano]

LOVE your positive energy, Jessica! I so enjoy working out with you!

[doniw]

Thank you very much Jessica, another great and sparkling workout!

[ArlineExcondeRaijmakers]

My favorite go to fitness coach, Jessica Smith, thank you so much for this, been a long time I didn't sweat this much, the other day I danced with you with the 80"s playlist. I am happy to be working out with you again. Always with encouraging words too. God bless you always. 🥰🥰🥰😍😍😍

[GailWeaver-nu]

LOVED it. Having a rainy day and this was just PERFECT . Thank you Jessica.

[jamescarvey]

Grouping these marvelous videos has made it so easy for your followers ( Die hard fans like me) to build a viable routine much appreciated🙏🙏🙏

[lafemmeles]

I love walking 'the fun way!'. I've actually been enjoying the 5k walks on your latest DVD. Perfect for when the weather doesn't cooperate. Just like this walk, I like that it can be adapted for your personal level of fitness or for your energy level that day! Thanks for walking with me!