WAKE UP & Walk! Week 7 | Walk At Home YouTube Workout Series

Welcome to Week 7 of Wake Up and Walk! This is our Mini Walk with HIIT Training and Full Body Stretch. Let's WALK TO THE HITS! HIIT Training with HIT MUSIC!

Specifications:
Workout Type: Cardio and Full Body Stretch
Total Time: 15:29
Equipment: Mat Used For Floor Work

Links to Workouts Used:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[marilynking]

Marvin said it right, Leslie - because of you! <3 I've been exercising with you for 35 years!

[tinaallen]

I am so hooked on these workouts, , , lost 7 pounds so far...Love this lady

[tinadavies]

Your right Leslie put good music on and makes a massive difference, so does your walk walk walk! I'm getting ready".

[aieshabalde]

This is so wonderful. I have been doing your program since December 2020. With Keto and walking, I have lost 10 pounds and on my way to hopefully losing another 5, and that my goal will be reached. Thank you.

[nneamakapayne]

It has been great for through the weather and to find this walking indoors exercise. Without any equipment just bans and mat.

[geethavijayan]

These workouts are so helpful when you don`t feel like stepping outside. Thank you for such sessions.

[naruchan]

When you wake up and you have the music in the head, so you just HAVE TO WALK <3 Look out morning, cause here I come! this is one of the best :)

[pammccarthy]

I like putting these walks in my watch later section. When I need a little boost, I use one. Thanks for making them available and for being a great mentor. Never felt more healthy in my life and I'm 62! I have quite a DVD library going.

[sayedafatima]

My husband is a very busy man but he has also started this workout and is really enjoying it.

[ianyboo]

These workouts are so convienient for moms! Thank you Leslie, so inspirational too.

[tsakanenkwinika]

Wow. Thanks Les i walk with you every morning since two months ago. I love it❤️. I’m 56years old from 🇿🇦

[joylynbarcelon]

I do it every morning..and i feel healthier everyday.

[yvettejames]

Good morning Leslie thank you every day am feeling soooo happy to feel how my body is coming thank you a big 👍🏽👍🏽up Yvette from Jamaica 🇯🇲

[hopediamondreal]

“Get ready” to be healthier!!!👍🏻👍🏻👍🏻😎😍😎

[juliawilsonsaulus]

Wow, I love walking...your videos are helping me get in shape. Thank you so much for making walking so much fun...I have started inviting my friends to join me walking and soon Eswatini will have a community of walkers.

[tiarapaapko]

Since I've stumbled to your videos I'm hooked and start to lose few pounds already the best exercise I've ever tried and I'm enjoying love love love it, and it's the only exercise that motivates me I can honestly say I start gaining my confidence my strength due to my operation
My deepest thanks to you (you're such a wonderful person) and to your walkers
God Bless you all

[princessag]

Love this. I’ve tried lots of other programs but always come back to Walk at Home!! 👍

[aliciajett]

The Temptations song was GREAT and the stretch after the walk was WONDERFUL. Thank you, Leslie.

[vardakoucem]

I love walk, but walk with you Leslie.... I am very happy when I walk with you by YouTube.
Congratulations Leslie and very good continuation!!! Many thanks.
With my best regards
Warda from Algiers/ Algeria

[mmwilliams]

WOW! of the Day... love it so many thanks guys!!!