WAKE UP & Walk! Week 2 | Walk At Home YouTube Workout Series | Mini Walk & Slim Belly

Welcome to the Mini Walk & Slim Belly walk for Week 2 of our WAKE UP & Walk Series. Your core is engaged with every move you make. This is a multi-muscle walk that will will fire up all the muscles in the body.

Specifications:

» Workout: Cardio and Core Strength
» Total Time: 15:02
» Equipment: Mat for floor work

Links to Full Workouts:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[cnanplay]

I’ll be 72 in 11 days and force myself to do at least one mile every day after work. It’s addicting. Thanx for your positive, motivating guidance. God bless

[amyrobertson]

Love these videos! I love them cut up into short segments and then some strengthening !
For those complaining about the abrupt ending, just pause and walk slower for a minute, two deep breaths and some shoulder rolls. Then unpause and move on.

[cherylpugh]

Can't thank Leslie enough, at 53 I was diagnosed with polymyalgia rheumatica & wasn't able to even dress myself. After three months & gradually getting mobile I do at least one of Leslie's routines daily ... I'm hooked 😊 Cheryl

[hlb]

Leslie, your cuing is IMPECCABLE. And you do the pilates moves in this better than pilates instructors. So many instructors rush through things so that you can't really feel it and you can't really follow along and that makes your form suffer. You are the best! I'm using things to help recover from adrenal fatigue.

[niladribanerjee]

Thanks a lot Leslie, U helped me to loose 10 kgs in 2 months now I'm in a process of another 10 kgs and then 5kgs.Total 25 kgs was my target 2 months back.Thank u thank u thank u so much

[faithmitch]

I do these workouts almost every day. You are helping me me keep almost 30 lb. Thank you WandWalk

[hannanice]

I discovered your channel by recommandation but I have to say that these workouts are saving my life. Thanks for you all behind this great job.

[melodyhorton]

I started week two this has been a blessing. I had two c sections and I could actually complete the ab workout at the end of this. The walking also has me sweating thank you.

[mojdemohamadi]

Dear leslie you are angel from god
Thanxx for all of your videos
I used it every day and i enjoy it

[thinkpositiv]

Hello from Germany. I've been doing the power walk program for five weeks now. I feel better than ever and have already lost weight. Thank you for this great workout. I'm really addicted to it. Thank you, thank you .. Greetings from Germany

[niturawat]

Iam from India such a good work what she is doing
It helps a lot

[kahaninimisha]

Waiting eagerly for new video by Leslie, miss you Leslie 🙏

[loonielaura]

I love this whole 5 Mile Fat Burning DVD, so it is nice to see the second mile on YouTube.

[teresitateodoro]

Many thanks Leslie. You beauty!!! Thanks for all your videos. Me, Mum and my neighbors are loving it. Keep it up!!! Let's keep walking!!!

[dishnasiriwardana]

Thank u somuch
My daughter also doing this....
She is only 4 1/2 years old.both of us enjoy this.

[maisam]

Thank you very much ...Leslie Sansone’w
I am walk out every day and enjoy all of your thanks thanks and thanks 🙏🙏🙏😊

[ktvivacious]

I do love all of Leslie's videos but I do wish there was some kind of a slow down pace at the end of the walk before the floor exercises. I had to pause it and walk for about 3 minutes at a slower pace before I went into them. Good workout though. I always feel energized when I am done. Thanks Leslie!

[orlirosenthal]

So happy! Thank you, lovely Leslie..i enjoy your workouts ..i do them every day 💟

[lilymorales]

I love this! I spend weeks looking for videos to burn fat and weight and this is the best! Sharing with all my friends😍😍

[yvettejames]

Blessings good 🌞 morning happy new to you and your team am back thank God 😍