WAKE UP & Walk! Week 3 | Walk At Home YouTube Workout Series

Welcome to Mini Walk and Slim Legs for Week 3 of our WAKE UP and Walk Series. We were made for doing, moving, and living! And our legs are the best tools for getting us where we want to go. Take a walk with us...it's medicine FOR LIFE! Strengthen your lower body with this workout.

Specifications:

» Workout: Cardio and Lower Body
» Total Time: 12:26
» Equipment: Mat and Fit Cuff

Links to Full Workouts:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[fionatan]

I have been with Leslie for almost 5 good years. Never tired of her past videos. She always manage to squeeze in some health info, tips, reminders or encouragement for me to move further, love you and thank you, Leslie.

[cindy]

This is a great program! I have a disability that prevents me from doing a lot of workouts, but I can do these and it makes me so happy! Okay, all the non-stop positive banter from all the instructors is a big help too! I like the positive chatter as much as I like the workouts. I've been able to stick with this and it is helping me lose weight and improve my muscle tone. It is also helping with my neurologic condition. Thank you so very much! This is the first time in my life that I've looked forward to a workout and am bummed when I miss it. I love seeing all of the diversity in the classes, and all the different shapes and abilities. There's nothing quite so unmotivating as only seeing young, beautiful, coordinated people exercise flawlessly.

[trishd]

Leslie is simply one of the absolute best! Been with her for 15 years, love the variety even with her basic steps, Leslie makes it so much fun!! Thank you Leslie!

[janicecoyle]

I have been walking 🚶‍♀️ with Leslie for just over a month, have not lost weight per say but have strengthened, my core (which was my goal) I’m in my sixties and I love 💕 this program especially with this virus 🦠 going around I noticed my jeans are starting to fit better...less of muffin top 😝. I will continue to follow and get back with you of my progress! Thank you

[nonyeempire]

You guys are amazing with this, I always enjoy myself walking you people thanks so much.

[lesliegarrett]

Wow Leslie. I love you and for what you do to try n keep us healthy. During Covid no gym for me. Your workouts are all I need. How strong I feel after your workouts. Thank you and Thank God for you!

[nanodee]

I love these walks, been doing the Happy Walk, for a while now and my niece was surprised at how flexible I was this morning when she seen me do it along with Leslie, motivates me then to take my walk outdoors and walk with confidence

[perez]

thank you you to Leslie and God bless you to keep me up every morning working with all of you guys

[geethavijayan]

Leslie....iam one of your walk student here. Absolutely love your WAKE UP AND WALK series. So much of variety in these. Please do make a 30 minutes workout incorporating these moves too. Your workouts are very easy on the knees.

[lueezec]

I used to be fit and saved up for my workout, had my first child and med’s doubled my weight, i was seven stone went to 14 now i am just over 12, this has helped me

[marie]

Nice go to workout for the end of the day for a pick me before tackling the homefront. Fast, easy, effective.

[nae]

By far the hardest one yet. But i remembered to just keep walking even though I wasn't able to do all the moves. Thanks again.

[alanlopez]

Been in love with Leslie for several years!

[ktvivacious]

I this one! I also like that Leslie is mixing things up by adding floor work and toning and different things after the walk. I am enjoying these videos a whole bunch! :)

[juliefernandez]

I love this workout. It really got my heart rate going, nice! Thanks for adding in variety 💕🙏🌻

[sofiacuba]

I love Leslie !!! Thank you só much ! You change my life 💪

[nicaiseloum]

loving the wake-up and walk 14kg down and 16 more to go! thank you for the motivation !!!

[docette]

Some good variety in this one! I like the power surges, it really gets the heart pumping.

[archanasasan]

Loved this video Leslie. Different and energetic. Glad I got introduced to your videos Leslie- one of the few good things that happened during this god awful COVID year.

[missnna]

I love the simplicity of these exercises