WAKE UP & Walk! Week 6 | Walk At Home YouTube Workout Series

Welcome to Week 6 WAKE UP & Walk! In this workout, you will walk, kick, and jab! Plus, an added lower body strength segment with the Fit Cuff!

Specifications
Workout Type: Cardio and Lower Body Strength
Total Time: 14:41
Equipment: Fit Cuff and Mat

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[murockjejmr]

I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg. Currently size 14 from 24😁

[jacquelinecobb]

Leslie

I’m 60 years old and I travel a lot and I came across your walk at home videos and I love them they keep me energized a great way to start my morning thank you keep up the great work Leslie you make these a lot of fun

[andreapapadhima]

Lesli thank you for your video.I am 43 in quarantine and I am enyoying walking with you.It is the third day and I feel full of energy and without aching my musles.You are priceless

[doralamontagne]

Leslie.... I have been doing your various 20 minute walks since August 2021...approx. 9 months...the variation of programs is excelent...I feel great... I enjoy.. I aim for 4 x + per week..my weight is coming instill have 40 ponds + to go....but I am going to achieve..
Thanks for your pleasant efforts....
Dora lamontagne ...
Montreal quebec canada

[farkhandajabeen]

We love Michael's way of exercise.He is very funny.😊

[Ithfifi]

I know what workout I am doing tomorrow morning now! I have lost two stone thanks to Leslie, fitness is no longer something I dread but look forward to!

[maedaalward]

Thank you lisle, when I saw your exercise at first time I didn't think it will effect my weight and my body shape as it is very simple movements, I get addicted for it, every day i can't wait to watch your new posts and forwerd it to all my family and friends, love u .
Your friend from Iraq maeda

[geethavijayan]

I loved I usually divide and do your workouts. 15 minutes each. This helps a lot.

[The.Megsanator]

I love your walks! I injured myself during my pregnancy and still after 8 months I am still suffering. I can now long do my harder workouts and I am so beyond happy I found yours! Still a great workout with a lower intensity but I can feel it. Anyways this one is my new fav, I loved the new moves you brought into the workout, it was a nice and well needed change! Thanks =)

[gnanasekarsekar]

Hi leslie I have no periods lost 5 months but ur wakeup walk doing in 3 days only after came period so love u lot

[valeriabrown]

Im 63 and love doing these exercise I feel I can keep up very well just need to watch what I eat

[docette]

Nice -- adds some variety to my usual playlist of walk videos!

[dr.marlenetrusiak]

🎤Love your workouts Leslie Sansone. I do them often.

[auroraperalesf.]

Gracias Leslie. Todos los días hago ejercicios y me ayudan a sobrellevar el encierro de 49 días por el Coronavirus. Me hace sentir excelente!!!!

[umakantvibhute]

I feel so happy when I walk with you Thank you ...💖💖💖💖

[inasky]

I am 84! Discovered you a couple of years ago..when I couldn`t get to the pool or too humid to walk. You got me through recovery with pneumonia twice, working back from not being able to make five minutes. I love your attitude and energy, not too crazy. You got me for life (hope it`s long~)Would love to join in your class. Where are you? With love

[hannanice]

I wanna hug you for making this workout easy for lazy people like me.

[khadeejaaraimi]

thank you very much it so easy no more knee pain I like it, keep it up👍

[Nahida-]

I’m really enjoying your videos 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 you made walk easy 💐💐💐💐

[Francis-lnvf]

man that was fun haha. this work out is my favorite. i try all of ur workouts 30minutes everyday