WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

Hi there! Happy Saturday! Full body to wrap up the training week and this is the functional warm-up. Have a great day! Love & Light

Hola! Feliz sabado! Full body para cerrar la semana de entrenamiento y este es el warm-up functional. Que tengan un super dia! Amor & Luz

WARM-UP: 3 ROUNDS
10 kang squats
10 v-ups
6 underswitches to pike hop
6 walkouts with sprawl

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Oh! and if you feel in the mood, donations are always welcome and very much appreciated...Thanks in advance for your support and love :)

Ayúdame a hacer crecer el canal: más y mejores videos, mejor calidad, mejor equipamiento... mejores resultados!!! Regalame un suscribe, un me gusta y compartelo con tus amigos.
Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :)

For more info about my programs, classes, etc, go to my website
Para más información sobre mis programas, clases, etc, visita mi website

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico