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WARM UP LEG0:00:57

WARM UP LEG DAY: MOBILITY, CORE, POWER - MOVILIDAD, CORE, POTENCIA

WARM UP LEGS0:00:56

WARM UP LEGS GLUTES DAY: MOBILITY, ACTIVATION, SKILLS - MOVILIDAD, ACTIVACION, DESTREZA

STRENGTH & CONDITIONING0:01:01

STRENGTH & CONDITIONING FULL BODY CIRCUIT FOR TIME - FUERZA Y CONDITIONING DE FULL BODY POR TIEMPO

WARM-UP FULL BODY0:00:58

WARM-UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

WARM-UP CHEST BACK0:00:58

WARM-UP CHEST BACK CORE: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

FULL BODY HOT0:00:44

FULL BODY HOT EMOM WITH DUMBBELLS & BODYWEIGHT- EMOM CALIENTE CON MANCUERNAS Y PESO CORPORA - 20 MIN

WARM-UP LEG DAY:0:00:51

WARM-UP LEG DAY: MOBILITY, POWER, SKILLS - MOVILIDAD, POTENCIA, DESTREZA

HOME WOD LEGS0:01:16

HOME WOD LEGS & GLUTES STRENGTH CIRCUIT NO EQUIPMENT! FUERZA DE PIERNAS Y GLUTEOS EN CASA SIN EQUIPO

HOME WOD CHEST0:01:01

HOME WOD CHEST BACK CORE STRENGTH EMOM, IN 15 MIN! FUERZA DE PECHO ESPALDA CORE EN CASA SIN EQUIPO

HOME WOD LEGS0:00:55

HOME WOD LEGS GLUTES STRENGTH CIRCUIT WITH NO EQUIPMENT- HERMOSO CIRCUITO DE PIERNAS GLUTEOS EN CASA

FULL BODY 15'0:00:57

FULL BODY 15' WORKOUT WITH 1 KETTLEBELL - WORKOUT DE FULL BODY EN 15' CON SOLO 1 KETTLEBELL

HOME WOD: 15'0:00:37

HOME WOD: 15' FULL BODY WORKOUT, NO EQUIPMENT- WORKOUT DE FULL BODY EN 15' EN CASA, SIN EQUIPO

WARM UP CHEST,0:01:00

WARM UP CHEST, BACK, CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CROE, DESTREZA

WARM UP SHOULDERS0:01:00

WARM UP SHOULDERS CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD: COOL0:01:00

HOME WOD: COOL SHOULDERS CORE EMOM WITH NO EQUIPMENT - EMOM SUPER COOL DE HOMBROS CORE SIN EQUIPO

WARM UP CHEST0:00:58

WARM UP CHEST BACK CORE: MOBILITY, CORE, STRENGTH - MOVILIDAD, CORE, FUERZA

HOME WOD SHOULDERS0:00:41

HOME WOD SHOULDERS CORE: STRENGTH CIRCUIT AT HOME WITH NO EQUIPMENT- FUERZA DE HOMBROS CORE EN CASA

WARM UP FULL0:00:58

WARM UP FULL BODY DAY MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD: LEG0:00:45

HOME WOD: LEG WORKOUT IN 15' WITH NO EQUIPMENT - WORKOUT DE PIERNAS EN 15' SIN USAR EQUIPO

WARM-UP SHOULDERS CORE0:01:00

WARM-UP SHOULDERS CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

HOME WOD LEG0:00:59

HOME WOD LEG HIIT CIRCUIT WITH NO EQUIPMENT - CIRCUITO DE PIERNAS HIIT SIN EQUIPO

WARM-UP SHOULDERS CORE0:00:52

WARM-UP SHOULDERS CORE DAY: MOBILIOTY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

SHOULDERS & CORE0:00:49

SHOULDERS & CORE STRENGTH & CONDITIONING WITH DUMBBELLS - FUERZA/CONDITIONING DE HOMBROS Y CORE

WARM-UP FULL BODY0:00:42

WARM-UP FULL BODY DAY (MEDBALL WORKOUT) MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

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