WARM-UP SHOULDERS CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

Happy Hump day! Middle of the week shoulders and core day. Check out the functional warm-up. Have a great day! Love & Light

Feliz Hump Day! Mitad de la semana dia de hombros y core. Chequea el warm-up functional. Que tengan un super dia! Amor & Luz

WARM-UP: 3 ROUNDS
a. Plank hold with side arm taps and crossbody toe taps – 5 reps
b. Sit thru to levitation – 8 reps
c. Side rotations to body saw – 5 reps
d. Frog jumps – 6 reps

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Ayúdame a hacer crecer el canal: más y mejores videos, mejor calidad, mejor equipamiento... mejores resultados!!! Regalame un suscribe, un me gusta y compartelo con tus amigos.
Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :)

For more info about my programs, classes, etc, go to my website
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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico