FULL BODY CIRCUIT FOR TIME WITH DUMBBELLS AND ROPE -CIRCUITO FULL BODY POR TIEMPO: MANCUERNAS Y SOGA

HAPPY FRIDAY!!! Friday at last! Full body today and I went for a “for time” circuit today… Kicked my butt… in a good way tho.. LOL… Have a great day! Love & Light

FELIZ VIERNES!!! Viernes al fin! Hoy full body y me decidi por un circuito de “por tiempo” hoy… me partio al medio… pero bien… Jajaja… Que tengan un super dia! Amor & Luz

3 ROUNDS each for time
Time cap for each round: 5/6 minutes
2’ rest between rounds
EACH ROUND IS:
9 Devil’s presses – 60 single unders – 30” bear crawl
6 Devil’s presses – 60 single unders – 30” bear crawl
3 Devil’s presses – 60 single unders – 30” bear crawl

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For more info about my programs, classes, etc, go to my website
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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico