HOME WOD FULL BODY STRENGTH & CONDITIONING CIRCUIT NO EQUIPMENT- FULL BODY EN CASA SIN EQUIPO

TGIF!!! Friday at last! Full body today. Check out this strength circuit with no equipment. Have a wonderful day! Love & Light

TGIF!!! Viernes al fin! Hoy full body. Chequea este circuito de fuerza sin equipo. Que tengan un super dia! Amor & Luz

Every 3 minutes/ Cada 3 minutos X 5 ROUNDS
6 donkey kicks to sit thru
12 sit-ups
6 push-ups to T-plank
12 squat jumps

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For more info about my programs, classes, etc, go to my website
Para más información sobre mis programas, clases, etc, visita mi website

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico