WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

Happy Friday! Full body today and this is the functional warm-up. Have a great day! Love & Light

Feliz Viernes! Hoy full body y este es el warm-up funcional. Que tengan un super dia! Amor & Luz

WARM-UP: 3 ROUNDS
a. 8 squats to reverse lunge
b. 6 3-step bear crawl to bear stance commando
c. 10 L-sit leg raises
d. 6 upside down scissors

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico