WARM-UP LEG DAY: MOBILITY, POWER, SKILLS - MOVILIDAD, POTENCIA, DESTREZA

Happy Thursday! Legs for power today and this is the functional warm-up. Have a great day! Love & Light.

Feliz Jueves! Piernas para potencia hoy y este es el warm-up funcional. Que tengan el mejor dia. Amor & Luz

WARM-UP: 3 ROUNDS
a. Reverse lunge rotations – 8 reps
b. Tempo squats (4 counts to go down) – 6 reps
c. Good morning sprawls – 8 reps
d. Forward lunges to tuck jump – 6 reps

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For more info about my programs, classes, etc, go to my website
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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico