WARM UP FULL BODY DAY MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

TGIF! Friday at last! Full body day, and here is the functional warm-up. Have a wonderful day! Love & Light

TGIF! Viernes al fin! Dia de full body y este es el warm-up functional. Que tengan un dia incredible! Amor Y Luz

WARM-UP: 3 ROUNDS
a. 3 shuffles to floor tap – 10 reps
b. Forward lunges to vertical hop – 5 reps
c. Toe touch to leg raise – 10 reps
d. Sprawlee to burpee – 5 reps

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico