MEDBALL WORKOUT ALERT! FULL BODY CIRCUIT, IN LESS THAN 20' - CIRCUITO DE FULL BODY EN MENOS DE 20'

Happy Saturday! Full body all medball workout to wrap up the training week. Here is a 7 round EMOM, super simple, but killer! Have a wonderful weekend! Love & Light

Feliz sabado! Full body workout completamente con medball para cerrar la semana de entrenamiento. Chequea el warm-up funcional. Que tengan un super finde! Amor & Luz

Every 2:30 minutes/ Cada 2:30 minutos X 7 ROUNDS
12 wall balls
9 straight leg sit ups to chest press
6 lateral burpee ball jump overs

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Oh! and if you feel in the mood, donations are always welcome and very much appreciated...Thanks in advance for your support and love :)

Ayúdame a hacer crecer el canal: más y mejores videos, mejor calidad, mejor equipamiento... mejores resultados!!! Regalame un suscribe, un me gusta y compartelo con tus amigos.
Posteo workouts de Lunes a Sábados. Lunes, Miércoles y Viernes: parte superior del cuerpo; Martes y Jueves: parte inferior; Sábados: full body Oh! Y si así lo sientes, las donaciones siempre son bienvenidas y apreciadas... gracias anticipadas por tu apoyo y aprecio :)

For more info about my programs, classes, etc, go to my website
Para más información sobre mis programas, clases, etc, visita mi website

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico