WARM-UP CHEST BACK CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA

Hi there! Happy Monday. Chest, back, core day. Here is the functional warm-up. Have a great day! Love & Light

Hola! Feliz lunes. Pecho, espalda, core. Este es el warm-up functional. Que tengan un super dia! Amor & Luz

WARM-UP: 3 ROUNDS
a. Spine roll to updog push-up – 6 reps
b. V-ups – 10 reps
c. Alternating single leg push-ups – 6 reps
d. 3-step lateral plank walk with spiderman crunches – 6 reps

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Disclaimer: before starting any physical activity please consult your physician. Exención de responsabilidad: Antes de comenzar cualquier actividad física, por favor consulte a su médico