Intense 10 Minute ABS Workout! (Follow Along)

Would you like my help to BURN FAT or BUILD MUSCLE?

Get ready for one of the best ABS Workouts of your LIFE! You can do first thing in the morning! You don't need any equipment

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this workout 2-3x per week

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[mukkelismakkelis]

Here we go!
1) Crab leg raise 0:09
2) Dynamik plank 0:43
3) Knee tuck twist 1:49
4) Side knee to elbow -both sides 1:53
*** rest 2:59 ***
5) Alternating laying leg raise 3:23
6) laying knee raise to hip up 3:55
7) Obligue taps 4:25
8) Side plank twist 4:56
9) Plank runch 5:27
* rest 5:54 *
10) Alternanting toe touch 6:23
11) Bicycle crunch 6:52
12) Reverse crunches 7:25
13) Side obligue crunch -both sides 7:55
14) Mountain climbers 8:54

Hope this will be helpful! 💪🔥

[jkhv]

1. Crab Leg Raise (30 seconds)
2. Dynamic Plank (30 seconds)
3. Knee tuck twist (30 seconds)
4. Side knee to elbow (30 seconds)
5. Switch sides side knee to elbow (30 seconds)
6. Rest (30 seconds)
7. Alternate laying leg raise (30 seconds)
8. Laying knee raise to hip up (30 seconds)
9. Oblique heel taps (30 seconds)
10. Side plank twist (30 seconds)
11. Plank crunch (30 seconds)
12. Rest (30 seconds)
13. Alternating toe touch (30 seconds)
14. Bicycle crunch (30 seconds)
15. Reverse crunches (30 seconds)
16. Side oblique crunch (30 seconds)
17. Side oblique crunch other side (30 seconds)
18. Mountain climbers (30 seconds)

[nyc]

Love the ab workouts!!
I mean this with all the respect and admiration
I suggest putting a beep after the 30 secs so it can notify pple

[redlineac]

Anyone doing this workout should try and do Frank’s 10 minute fat burning workout straight afterwards it is bloody awesome and you feel fantastic after you do both of these workouts. Cheers Frank you are inspirational bro.

[ilhamyemen]

Brotha, You are a BEAST!!!! No talk, no shit, just do the WORK!!!! 🙌 You inspire me to push more than I know I can, without saying a damn word!!! God bless you 🙏 ❤ much love

[Kkgeorgievv]

Bro this workout is a killa. I’ve done a lot of these 5/10 min workouts throughout the years and this is definitely one of the best I’ve done so far. 🔥

[lankywang]

Been using this for a year and it's a great workout routine but now ad's have started popping up in the middle of it? You deserve the add don't get me wrong but right in the middle of a workout is kinda ridiculous

[kevinyates]

I’ve been doing this workout for 3 weeks. 3 rounds. It’s brutal, but my abs are stronger and I’m seeing results quickly. Diet is an EXTREMELY important part of success. Thank you for sharing.

[missbree]

This has been my go-to quarantine ab video. I've been doing it about twice a week and I'm already starting to see my 6-pack. I like how this video has a stopwatch versus a timer. Timers make me feel like I'm suffering for longer lol. The only thing I would suggest is having longer transition periods between the workouts. There's not enough time to get into the next position.

[leotv]

Came back 9 years later and glad to see you’re still inspiring. Im back after 17kg weight loss. You go frank! ⚡️

[charles]

I'm doing this every other day for 4 months and the workout became easy for me. Now I'm doing this for warm up <3

[sevenstringsamurai]

some nice movements here.. follow your moves since 6 years. big inspiration and always usefull content again! thanks Frank!

[EpicCrazyLife]

I nailed the "REST" portion!

[homefitness]

Over 30 years of exercising my abs & these are ALL NEW EXERCISES for me !!! TY man, thank you very much.

[SuperSpace]

Mr.Medrano this is my first time see this! Just looking at you do these exercises along was intense! Some I have never seen. Can wait to do them! Thank you sir! A true coach!

[gergopolyak]

I try to do this every day and I feel that it works so thanks a lot.

[anaclaudiaoliveira]

it’s great!! Could follow it well, just little late to switch exercises but love it all!! Thanks !!

[goodluck]

Frank, thank you very much for this Abs workout!!! I'll try it tomorrow. You are such a strong and cool man!

[victoriawesthead]

I liked the slower tempo, being able to complete the whole workout to your tempo made me feel so accomplished!!

[sophaphengdy]

Love it. I was able to do 2 sets of your workout that I incorporated into my workout. I was only able to do 1 set in the beginning of the year.