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Get Rid of Muffin Top with this 10 minute workout #absworkout #coreroutine #lovehandles #homeworkout
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Get ready to torch those love handles with this intense workout designed to target your obliques and core! This session is packed with powerful exercises to help you sculpt and strengthen your midsection. All you need is a pair of moderate to heavy dumbbells and a mat. The workout includes a combination of side planks, choppers, and more, all designed to activate and tone the muscles around your waist. Let’s eliminate love handles, improve core stability, and work towards that toned midsection!
Video Timeline:
Introduction: 00:00
Main Workout:
1. Side Plank Hip Dips followed by Leg Raise Hold (30 seconds each) (left): 00:36
2. Side Plank Hip Dips followed by Leg Raise Hold (30 seconds each) (right): 02:09
3. Hip Dips: 03:29
4. Chopper (left side): 04:49
5. Chopper (right side): 06:09
6. Side Bends: 07:29
7. Dumbbell Swing: 08:49
8. Reverse Tabletop with Cross Knee Tap: 10:09
9. Abdominal Scissors: 11:29
Each exercise consists of 60 seconds of work followed by a 20-second rest period. This routine will challenge your endurance and strength while helping you burn fat around your waist and reveal a more defined core. Let’s get moving!
#lovehandleworkout, #corestrength, #obliques, #getridoflovehandles, #sideplank, #dumbbellworkout, #hipdips, #chopperexercise, #sidebends, #fitnessjourney, #homeworkout, #coreexercises, #strengthtraining, #toningexercises, #fatburningworkout, #fitnesstips, #workoutroutine, #exerciseideas, #getfit, #weightlossjourney, #trainyourcore, #buildmuscle, #strengthandconditioning, #strongcore, #dumbbelltraining, #bodytoning, #fitnessmotivation, #healthylifestyle, #workoutathome, #trainwithadira, #sculptyourbody, #exerciseathome, #abworkout, #fullbodyworkout, #fatburning, #functionaltraining, #workoutideas, #fitnessgoals
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Video Timeline:
Introduction: 00:00
Main Workout:
1. Side Plank Hip Dips followed by Leg Raise Hold (30 seconds each) (left): 00:36
2. Side Plank Hip Dips followed by Leg Raise Hold (30 seconds each) (right): 02:09
3. Hip Dips: 03:29
4. Chopper (left side): 04:49
5. Chopper (right side): 06:09
6. Side Bends: 07:29
7. Dumbbell Swing: 08:49
8. Reverse Tabletop with Cross Knee Tap: 10:09
9. Abdominal Scissors: 11:29
Each exercise consists of 60 seconds of work followed by a 20-second rest period. This routine will challenge your endurance and strength while helping you burn fat around your waist and reveal a more defined core. Let’s get moving!
#lovehandleworkout, #corestrength, #obliques, #getridoflovehandles, #sideplank, #dumbbellworkout, #hipdips, #chopperexercise, #sidebends, #fitnessjourney, #homeworkout, #coreexercises, #strengthtraining, #toningexercises, #fatburningworkout, #fitnesstips, #workoutroutine, #exerciseideas, #getfit, #weightlossjourney, #trainyourcore, #buildmuscle, #strengthandconditioning, #strongcore, #dumbbelltraining, #bodytoning, #fitnessmotivation, #healthylifestyle, #workoutathome, #trainwithadira, #sculptyourbody, #exerciseathome, #abworkout, #fullbodyworkout, #fatburning, #functionaltraining, #workoutideas, #fitnessgoals
workout for beginners, workout for women, workout for men, workout from home, how to lose weight fast, how to lose weight, how to lose fat, how to lose body fat, exercise at home
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