Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694

Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694

This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.

In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power. This free flow of energy will greatly assist your body’s innate healing capacity.

I hope you enjoy this extra long yoga nidra.

May all beings be healthy.
May all beings be at ease.

#yoganidra #yogawithmelissa #guidedmeditation

[lindaryder]

Thank you Melissa that was beautiful and have repeated it two nights in a row. Blessings

[marksmith-zkdl]

With the approaching heat wave and politics here in America I was making myself sick. Thank you for this intervention. I admit I must of drifted off for most of it to awake at the end. So off with the tv news. It is certainly not essential for life itself (and can be counterproductive). I have faith everything will be ok and recommit myself to self care. Much love.

[mariafernandesaraujo]

Melissa was so good wonderful.
I have a bad injury Friday burning my chest neck arms with hot water
I been suffering but I am corajous and I do every thing to help me I listening 3 times directly and soothing me so much my pain and mind.
Was soberb these yoga nidra came to me in these moments of my life. I am eternal grateful to you ❤️ 💛
May you be well
May you be happy
May you be free from suffering and harm 🙏

[yogalady]

Amazing yoga Nidra! Just what I needed

[mariadebono]

I have fallen asleep too! ❤ but feeling super relaxed!
Thank you Melissa!
May God bless you always!❤👏

[laurenforbes]

This was wonderful and helped me to sleep well. I recently completed my 200YTT too. So glad I found you for tips. You are gifted.

[Suesomething-li]

Magic. My new fave yog nid. Ty melissa

[cynthiaholland]

Your voice is so soothing and calm on this one

[Mrsmarina]

Very restorative and calming! Thank you Melissa ♥

[maves]

Did this practice a few days into recovering from a mild concussion and I feel great!!

[peterz]

Thank you. Very nice voice and visuals add a lot. Calming.

[shinystar]

i may have fallen asleep partway through this but now that i’ve woken up i feel deeply rested and calmed

[maves]

This is so exciting and I can’t wait to listen to all of it!

[sweetiepea]

This was deeply nourishing, thank you so much Melissa. Between sleepless nights with my five-year-old and trying to launch a business, I run on adrenalin and can feel very tired very quickly. Your yoga nidras are always my go-to, and to spend an hour in one was blissful. Thank you xx

[angela]

I was so looking forward to this, but I don't know this voice anymore and I just couldn't even make it past 2 minutes. Love ya though and take care!