Heal Your Body While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement

Join Sara Raymond this evening on a journey to help your body heal while you sleep. This
meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. Your subconscious will hear them as your own words.

Our thoughts and the words we shape them with can influence our bodies ability to heal. Our bodies cells are in constant communication with each other and collectively they hear what we are thinking and saying. Having positive thoughts and using positive words can then create a positive healing environment for our cells to heal. Ultimately, it is always our body that does the healing, we only need to provide the right environment. The answer is always within us.

Meditation written by Les Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #sleepmeditation #fallasleep

[raycorsicana]

My name is Raymond I know that this will help destroy my cancer please say a prayer for me Thank you and God bless you

[Qiujunqian]

I had a disease called Subacute thyroiditis, I couldn't sleep because of the pain every night. I found this video here, and there are other videos about healing body and mind in this channel. I listen to these videos every day before I go to bed and fall asleep. It seems that these videos have a power, I quickly recovered from my illness. Thank you.

[TsinyoEmmanuel-jmel]

Let every disease in my son body and my husband body and my body be heal amen 🙏

[shubaa]

Thank you Sarah! This is great for my son who has autism . He is 10 years old, He loves your voice and it helps him to relax 🙏 He wants me to tell you it makes he’s heart ❤️ feel good .

[joannvigay]

I am in the hospital with major hip problems I came across this an it works better then any pain meds they have given me ty so much for sharing this with

[ninecatsmagee]

I'm completey amazed by this recording. How is it possible I fall asleep before it's even half over and sleep all through the night? Each morning I'm awake feeling better than before. It's like a miracle.

[boysrunwithscissors]

I was vaccinated. But I am now COVID-positive anyway and in isolation with my COVID-positive sons for 10 days. My 11-yr-old has been listening to you “since he was a little kid” (his words) to help him fall asleep. So he was insistent on listening to your healing meditations during this time. “I am grateful for my strong body” and “I trust my body’s ability to heal” are the positive thoughts he quotes when anyone starts to complain about being sick. Thank you for the positive and uplifting words (Les), and the calming and soothing voice of delivery (Sara).

[CelticSpirit]

Well Sara...I've been listening to you now for about 3 years and you've helped me heal in many ways. I'm currently listening to you again following a bad reaction to my vaccines (triggered a slow developing auto immune disorder into overdrive++) and I am starting to see improvement in the symptoms of this condition. My eyes hurt less and my body aches less. Thank you from my ❤ and soul ❤

[tezzasmif.]

I am playing this for my Mam as often as I can who has lung cancer(spread) I really believe there is power in these meditations to help heal ourselves. Thank you from my heart mindful movement please keep doing what you do it is so very much appreciated ❤🌹

[grazynazimny]

I tried it many times already. Always fall asleep peacefully. Gonna do it again tonight. It is a powerful tool. I’ve always known that I do have the power to heal within me, but still need reminders and reassurance. Thank you Sara!

[CelticSpirit]

I've been listening to this night after night for years...I'm currently listening as I have covid and I've been very poorly for 9 days so far. It helps me drift off to sleep more easily and I'm sure overall is helping my body heal. Thank you

[jessicacalvo]

I cannot thank you enough for this meditation, it is making so much difference to my recovery from two surgery’s and the flare up of chronic health issues Iover the last few months. I feel like it helps me create a very real space to heal. With gratitude, ❤️

[wezhorses]

I am really struggling emotionally ATM. I had covid pneumonia last winter and was very poorly with it. I am now terrified of catching it again, especially with coming Into winter again. My son, who lives at home, has just tested positive again for it. I'm extremely worried and scared. Your meditations helped me last winter when I was in hospital with it so I'm hoping they will help again now. Thank you x

[marymoore]

thank you Sarah for your beautiful voice that guides so many damaged people to change their mindset and heal their bodies. Bless your heart much love Mary Moore

[michellelee]

From my head to my feet I decree and declare in jesus mighty name

[ingridfederer]

Thank you Sarah, it helped me so much to leave my nocturnal panic attacks behind and I feel 15 years younger in the morning. What an angelic voice you have!

[muhammad]

I tried several similar but found urs the best. The primary reason is ur voice which is clear, gentle and very soft, which is perfect when it comes to listening something just before sleeping. One does not hv to force to listen or understand what is been said. Bonus part is the music. Very very soothing. God bless you for this great service. I have shared it with all my immediate family members. Best of luck.

[timothyheath]

This really is the best set of videos on you tube. They have everything I need and want. Beautiful slow pace - not speedy and manic like lots of vids on here, fantastic words and no off-putting, noisy background music. Thanks so much. I really, really appreciate your work. It makes my life altogether better. J x ☺️

[Cyndance]

Rarely do I sleep right through the night but now I'm doing it! Thanks ❤️

[paratharamgini]

I have experienced trauma in my childhood and abuse as well. Last night when i listened to this, my body started twitching and all kinds of sensations erupted in my body...is it ok? But, I slept peacefully before I could completely listen . Thank you