Yoga Nidra for Health and Healing

50 Minute Voice Only Yoga Nidra for Health and Healing

Join Kristyn Rose in this full length Yoga Nidra guided meditation practice to support mental and emotional health and wellbeing. This is an effortless practice where you'll be guided through a body scan, breath awareness, and into a journey to cultivate your inner refuge or Asraya. Within this inner sanctuary, cultivate feeling tones of grounding, connection, safety, peace and ease. Your inner refuge then becomes an ally that you can come back to at any time and in any place in your waking life.

And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.

Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.

Happy resting.

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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

Our Other Online Yoga Teacher Trainings:

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #health #healing #innerrefuge #safety #peace #iRest #guidedmeditation #wakefulsleep #yogicsleep #nonsleepdeeprest #nsdr

[KristynRoseYoga]

Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive.

Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.

With love and gratitude, Namaste.

[alyssalee]

Such nice relief from body aches during sickness recovery. Thank you 🩷

[paulavanginkel]

Lovely🙏💛🙏
So much peace and love, wonderfull. Namasté and Thank you

[lucyparsons]

This was exquisite. I love the purity of it being voice only.

[carolerandell]

❤ a wonderful YN full of feeling tones, Namaste, Carole Module 10 from the UK

[alchemillawp]

I am in Germany. Thank you so much for your wonderful work. ❤

[Chibification]

Namaste Kristyn! 🙏

I’ve been receiving your light and support over the past couple of years from Australia, Melbourne.

You’ve helped me so much with my insomnia, chronic pain/mental health/ fatigue and I appreciate your existence and being from the depths of this soul! 🥰

What was new and felt very grounding was when you requested us to allow our roots from our body, let go and feel the earth beneath us.

I felt like a plant, the body relaxed and eased more into the practice as I continue bringing the sancopa you beautifully shared with us today… being in peace with our internal and external universe.

For me this year is about resting and recovering as I went through a hellish 2023 of injuries and uncertainty, all the changes that I feel that is necessary for me to reflect and reconnect with my Self and temple. I had just moved into a new home with a partner, excited to create and harbour a space of nurturing, love and community!

🏮Happy Lunar New Year 🧧

Be well, safe and at peace.

💖 Love you love you love you 🫂

[JennyGriffin]

Thank you so much, Kristyn! A beautiful journey into the safety of my inner sanctuary. 🙏

[carolerandell]

I love this place of refuge within, Namaste Krystn, Carole Module 11 from the UK

[stefaniasigurdard]

Oh Kristyn what a gift from the Universe/God/Source your talent of creating and delivering Yoga Nidra is. This was a beautiful experience. Thank you 🙏❤ Namaste

[tomtateson]

A galaxy of thanks from the bottom of my heart.
The temptation is to talk about my experience of this practice. But that would require defining what is me and some of the neuance would be lost before I even began.

[paulavanginkel]

Hi Kristyn,
I'm here today for YNTT M4
I really enjoyed this meditation and the asraya. It gave me a sense of deep peace and presence.
I went into really slow brainwaves,
Thank you
🙏🙏🙏

[sheelasundar]

Hello, katherin. I am from India.
It was a lovely and exquisite experience.
I have been following your yoga nidras and today it was extremely beneficial as it relieved me of extreme body pain and mental fatigue. Liked this yoga nidra so much.
Thamk you.

[michellelewis]

Thank you so much. This is so relaxing ❤

[dianemalpass]

Thank you so much for another brilliant meditation. This one was so peaceful and calming ❤

[charlottebiermann]

Really do appreciate, prefer and love these voice only ones ❤ thank you! 🙏

[GillianMulvale]

Beautiful. Thank you Kristyn. Gillian Module 5

[philipgraffunder]

Thank you Kristen horrible night for me last night, unrelenting insomnia and no sleep, but it was made better with this Yoga Nidra and your soothing voice, and for that I am so appreciative! Namaste!

[neliarios]

Thank you so much. I’m from Brazil and I listen to you 3 times a week. And it’s helping me so much. I already share with couple friends whom understand English

[helene]

Absolutely beautiful🥰 Thank you Kristyn Rose🙏❤