Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement

This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.
Now is your time to relax and connect with your authentic self to experience inner peace and healing.

This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don't plan to go to sleep.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
---------------------------------------------
Free Program
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
#yoganidra #visualization #innerpeace #healing #meditation #nsdr

[ruandadolak]

Sara, yours is the most soothing of American accents I've ever had the pleasure of hearing...your consonants are crisp and soft, your vowels gentle. My mind eases to hear you. Well done.

[celinefries]

This is absolutely the best account in the whole YouTube-world! Thanks for every single video, please never stop 🤍🤍 I truly think, there are a lot of people who need your voice every night :)

[DeniseEaseUp]

Thank you, Sara. I really enjoyed this meditation. Sending all love and hoping you feel some comfort from this video too.

[keyathomas]

Thank you for the gift of your meditation! I came here because Dr. Andrew Huberman talks about Yoga Nidra in his podcasts, and I’m so glad I did!

[meditationwithmusic]

Hey you.. who see this: You’re beautiful, and never give up your dreams, you are in this world for a reason!❤️

[Divamaks]

Did this yoga nidra last night. Woke up very calm and relaxed. This is so rejuvenating. Thanks so much!

[Official_GlowCupid]

I’ve saved and watched so many of your videos and I can’t see myself using anyone else’s guided meditation videos. This channel has helped me so much on my journey 💕💕

[suebooth]

SAFE, SUPPORTED AND EVERYTHING IS OK! Thank you Sarah for your so calming voice, thank you for starting this Nidra Meditation with such hopeful and meaningful words. I really needed to hear that opening. ❤️
I have such a hard time ‘getting to sleep’ and staying asleep....so many ruminating thoughts.
Yoga Nidra with Sarah....I’m hearing so much comfort. I melt into her voice but at the end...I’m still not sleepy! I know PRACTICE PRACTICE PRACTICE!!!
My brain just has trouble turning off. I’m constantly hyper vigilant....’flight and fright’ aaarghh!
I’m going back to listen to Sarah again ‘Yoga Nidra’.... I have faith Sarah can get me there. I just have to persevere. 💟💜☯️ Good luck and all the best to everyone else listening.

[InnerShiftAffirmations]

I've been listening to this offering daily for a few weeks now 😌 Thank you kindly for creating and sharing this beautiful meditation 🦋🩵

[TomTom-dfph]

I’ve tried endless sleep videos, nothing has worked until this one. I could hardly believe it. Thanks so much.

[tagnpt]

I continue to feel the blessing of your yoga nidra meditations. They have helped me so much, and I truly believe they have helped me keep my depression from insomnia at bay. I am so grateful.

[rinaconstantine]

Thankyou Sara. I love this yoga nidra. So peaceful and full of love💓

[lindarobin]

Yes, more Yoga Nidra meditations, please💗! This has helped me get grounded and energized yet calm during busy, stressful days. Thank you 😊.

[annpengilly]

I agree so much with the request for more yoga nidras.
They are the light in my day ...
They calm my body of the existence of PD aches, pains, differences in my body calmness.
The only thing that helps my body settle and become ME again.
Thank you Sara
Namaste.

[marialetada]

Sarah you have my eternal gratitude!
You are sharing your amazing gift with humanity!

May you continue living a happy, healthy, joyful and long life 🌎

[franpost]

For the past several weeks, I have gone to sleep while looping this calming practice. Having listened to all of your meditations for many years, I feel comforted by your presence. Your voice soothes me. Thank you so much Sara.

[Kstarz]

I'd love you to create more Yoga Nidras, they are amazing 💖🙏🏾🦋

[joycedoucette]

The Universe brought me your meditation this morning. Exactly what I needed. Soothing and I am feeling so much better now. I will be listening to it again. Much love ❤️ ❤️

[carradale]

This is a particularly beautiful and powerful yoga nidra ...just what I needed

[lounancyjoron]

Thank you, I have been following your melodious voice now for a couple of weeks. In that time my journey into finding peace has lightened the load of worry and anxiety🙏