Yoga Nidra to Trust in Life

45 Minute Yoga Nidra to Trust in Life | Develop Trust Within Oneself and Trust in the Universe | 61 Points

Join Kristyn in the beautifully guided meditation or yoga nidra practice to help you relax, let go of the thinking mind, and harness a deep sense of trust from within. When we can find trust within and trust our intuition, we can then develop a deep trust in the universe. Trust within and trust without. With this radical mindfulness technique, you are brought into the here and now. As you relax back into the state of yoga nidra, trust that you are held and that what is meant to be revealed with be shown to you and what is not meant for you will fade and fall away.

Yoga nidra is an effortless form of guided meditation used to bring one into the deepest states of relaxation or light altered consciousness, yet with an acute sense of awareness still present. A rejuvenating state of wakeful sleep or conscious sleep where we gain access to the subconscious mind and are able to gaze upon it with curiosity and the ability to see what it serving us well and what we can let go of. Trust, that in the process of deep rest, the body knows what it needs and knows how to let go. All you need to do, is listen.

This practice is designed to help you plant the seed of Sankulpa or intention, to find trust within and trust without. Trust that where you are in this moment, is exactly where you need to be.

Feeling called to join an online Yoga Nidra YTT? See the link below!

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

You might enjoy one of these yoga nidra practices next:

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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[paulavanginkel]

Thank you, Kristyn
YNTT M4
I am completely at ease and peace, I feel like I can surrender and feel harmonious.
🙏🌹🙏

[SarovaraYoga]

This was wonderful Kristyn, I went deep. Thank you for everything you do for our community inside of the training. You are the best being :)

[janebrannan]

Namaste Kristyn, Janeyb here Module 4/5. There’s something magical about Module 4, creating my inner refuge, gratitude and trust…..I have met a lovely new man in my life. Around the beginning of Module 4 ( late August for me) I put out a plea to the Universe for a new love, I wasn’t happy being on my own, I wasn’t born to be on my own, I deserved love as much as anyone. My prayer has been granted 🎉 I’m sure this deep inner work is a significant factor . I totally know& trust in the Universe. Thank you for all that you create for us. That was a lovely one. I’ll share it with my troubled daughter. Many blessings ❤

[rainjscott]

I’m recovering from a long illness and I’ve been doing yoga nidra to support me. But something about this one made me cry, in a good way. I feel a deep acceptance of my situation and trust. I know I can’t go back to how I was before. I need to move forward in a new way, which I know will be even better.

[skippearson]

Good morning from Cumberland R.I. I’ve been following you for approximately 3 weeks & I’ve got say thank you for deepest meditation I’ve ever experienced. I’ve been meditating for 10 years and attend a Yoga Nidra Workshop and found out this type of meditation was on You Tube found you and I’m forever grateful for you and what you’re about. Thank you Kristyn your all that and then some! Namaste 🙏🏾🕉🌹

[evrtmorets]

Please I beg you to keep doing this kind of videos 🙏🏻 i had insomnia for a lot of years I spent 3 weeks doing your meditations and yoga practices and this week I been able to fall asleep on my own and sleep for more than 8 hours, I even feel better mentally

[camillasherret]

Trust feels like release within my body. Thank you for this practice. Namaste 🙏

[deborahnetti]

Thank you Kristyn, this is my new favorite. This was the perfect day for me to come upon this meditation. It was exactly what I needed as I recover from Cranial Nerve Inflammation caused by a spider bite. Your meditations have been my only solace. I am deeply, deeply grateful. You are surely doing Gods work.❤

[margarettapayson]

Kristin, you are the best honestly!! I listen to your Yoga Nidra every morning when I wake early and it puts me back to sleep and it calms me down and it opens my heart. I pay you periodically because you deserve it!! thank you so much, so very much, for your recordings they truly help my nervous system deeply.

[andreagonyeaurodriguez]

Thank you from upstate NY. Namaste 🙏🏼

[ripley]

Nobody does it better. Nobody does it half as good as you. You are definitely the best at what you do.👍

[michaelhennessy]

Hi l am. From Germany and l feel more relaxed, especially when the water sounds are involved.

[LauraRamirez-mofm]

Absolutely beautiful, Kristyn. I deeply trust myself and still, I just loved this. I can feel your love shining through! EWYTT 4/12/23

[Helle-dk]

I return to your beautiful voice and every time I feel a deep contact within - I feel more safe and rested and trust, that everything is exactly as it’s suppose to be 🙏❤️ Thank you. Would like to know more about the online yoga Nidra teacher training 🙏

Have listened to you from Denmark, Spain, Holland and very soon from India too 🫶🏼

[kathleenunsworth]

I know nothing about Yoga, I just really enjoyed the deep relaxation and felt spiritually connection to the Universe x

[atlantanickesen]

Thank you with all my heart for this wonderful guidance back into trust and connection.
This time i felt guided back into the awareness of all being one.
This time i heard "the baseline of deep rest is always there".
The first time when i had listened to this practice i had wrongly understood " depressed" which really disturbed my experience i had until that moment.

Englisch is not my mother tongue, thats why i get the phonetics of words sometimes wrong.
I am so very glad i went through the whole practice again and my ears got it right now, of course "deep rest" you said.

I am soo very grateful for all you give, dear Kristyn! Such a great help!
This meditation has given me big healing for my heart and helped me back on track again.
Feeling the greatness and goodness of the Allembracing is such a gentle might and light in the occasional feeling of loss and darkness..
🙏💢💜
I wish you endless love and blessings, dear Kristyn ❤

[thepamperedgoddess]

What a wonderful birthday gift! Whoo hoo! Grateful for you!

[leilaSuzara]

@2200 namaste Kristyn for this beautiful offering, i feel so calm and nourished by this practice. so grateful to be part of the training with you, Ally and Tina

[dianegriffith]

The title to this meditation drew me in. I’m so glad I listened closely to your beautiful words as it helped greatly in what I’m going through. Thank you thank you ❤️ God Bless. 🙏🙏❤️

[helenecharette]

Namaste. loved this practice, It was beautiful . Thank you Kristine