Heart Chakra Yoga Nidra | Self Love and Deep Healing

45 Minute Yoga Nidra for the Heart Chakra | Anahata Chakra | Self Love and Deep Healing Practice with Gentle Music and Chimes

Relax back into this 45 minute guided meditative practice of yoga nidra to connect to the wisdom of Anahata chakra or the heart chakra. The fourth chakra along the seven chakra system, this energetic centre is the bridge between our inner and outer worlds, represented by the air element. This chakra invites us to connect deeply to the essence of our true innermost self and to take the time to consider our own needs and desires in this life.

This practice invites you to return home to the heart and to extend loving awareness and energy outward to Self and to all beings. Meeting yourself with kindness and compassion, embody the air element as you send love and compassion to all layers of you, recognizing that love, like air, exists within you and all around you. Thereby strengthening your relationship to Self and all that existed in this world.

Cultivate qualities of love, compassion, joy, gratitude, peace and calm. Emerge feeling at home in your body, at home in the heart space. This practice is a reminder that you too, deserve the same loving attention you give out into the world. You are worthy of it.

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You might enjoy one of these yoga nidra practices next:

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#yoganidra #newyear #intentionsetting #sankulpa #nonsleepdeeprest #EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT #nsdr #calm #peace #guidedmeditation #healing #sleep #relaxation #relax #heartchakra #anahatachakra

[cravingforchocolates]

Hi Kristyn, your voice is not only soothing but there’s a warmth to it, so much so that it fills my body with golden light, and my heart got ignited and started glowing from within. I’m still feeling this warmth in me even though I have come back out and typing this message, there’re even happy tears in the corner of my eyes. Thank you for guiding us through this wonderful journey of connecting to our heart. You are deeply appreciated. Namaste 🙏🏻
(Angela, module three.)

[Unmeiii]

I’ve been using this meditation for the past 2 mornings and it’s completely shifted the trajectory of my day, how I interact with others and how compassionate I am with myself as well. Thank you so much for this energetic shift Kristyn ♥️♥️

[gabrielameisel]

Thank you so much, Kristyn. I have such a nice afternoons with you even I am ill these days. Love a light. Namaste. 🙏☀️

[GillianMulvale]

And again...so so deep Kristyn. I really needed that. Thank you. Gillian Module 3.

[janebrannan]

#Namaste Kristyn, Janeyb Module 3. What a lovely way to wake up.Thank you ❤

[KelseaBurch]

Beautiful. I loved dissolving into air element and love. 💞💫🙏

[elenawilmott]

Thank you for this practice Krystin!
I was feeling very upset over the health issues and discovered that my heart was hardened, like a rock, rather than a light. But I awoke and thought it maybe better to look on the bright side and practice gratitude for the sky, my kids, husband and a home. Its not all that bad at all.
Thank you and wishing you well in all that you do. Your heart is so generous and big! ❤

[GillianMulvale]

So beautiful Kristyn. So much love, and energy filling the entire body and beyond. Very grateful. Gillian Module 3.

[cravingforchocolates]

Hi Kristyn, I love this practice so much yesterday that I came back to it again today. Namaste 🙏🏻 😊

[lisahoward]

Thankyou for the most beautiful release - golden warmth flowed so grateful ( YNTT 2024)

[sharonsimm]

I feel your beautiful heart as a transmitter of pure love and loving kindness. Namaste and big hearted gratitude, Kristyn 🩷

[eileenhayes]

💗🙏💗 Your YN offerings are a gift, thank you from my heart

[STillett]

I love connecting with my heart ❤️ Thank you for the meditation ❤

[GloriaBuckley-br]

I was having to wonder how to face this day with things around me that I can’t change, your meditation to me felt personal, I have found some sanctuary within, thank you . G X ❤

[philipgraffunder]

I loved this Kristyn ! I'm looking forward to doing it tomorrow morning again already! It's just a wonderful feeling. Thank you! Namaste.

[victoriabatten]

Thank you kristyn for this deeply loving practice ❤

[jignachawda]

Hey, it was so nice thank you so much for providing that much contented guidance audio...i just feel relaxed

[panache]

I really love your yoga nidra videos!! I love your voice, sincerity, and authenticity. Thank you so much.

[sharronyoung]

Thank you for this beautiful session, it is greatly appreciated. 💖💖💖

[leilaSuzara]

@245 namaste Kristyn for your guidance in this transformational journey