Yoga Nidra Meditation for Chronic Pain and Deep Healing

Yoga Nidra for Chronic Pain and Deep Healing

Join Kristyn Rose for a 55-minute Yoga Nidra practice with soothing music designed to support physical health and healing. This practice invites you to rest deeply as you begin with gentle breathing techniques to calm and soothe the nervous system. Explore body and breath awareness, guiding you into deeper relaxation where rest and rejuvenation can naturally unfold. This practice brings you to a space of inner healing, fostering a release of endorphins and feel-good hormones that promote overall health and well-being. Yoga Nidra can be profoundly beneficial for those living with discomfort, physical tension, or chronic pain, offering a pathway to gentle relief, renewal, and balance.

Dr. Howard Shubiner, a physician specializing in chronic pain management and mind-body medicine, highlights that Yoga Nidra supports chronic pain relief by calming the nervous system and disrupting conditioned pain responses in the brain. Through deep relaxation and visualization, this practice can help reframe the brain's response to pain, reducing stress and promoting a deep sense of safety within. This practice fosters healing by allowing the brain to regulate pain more effectively, bringing relief to those with chronic discomfort.

May you get the deep rest that you long for and the deep rest that you deserve. Namaste.

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#chronicpain #physicalhealth #healing #wellbeing #discomfort #tension #fatigue #chronicfatigue #exhaustion #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga

[KristynRoseYoga]

Thank you so much for choosing to practice with me today. I hope you enjoy this deeply nourishing guided meditation practice. I'd love to hear from you in the comments below. Let me know how you feel or what you would like to see more of here in the community and on the channel, and how I can support you further in your personal practice and in helping you get the deep rest that you need and deserve. As someone who lived with chronic fatigue and pain, Yoga Nidra was the most powerful tool and resource that supported me in my journey towards recovery and restoring my health and wellbeing. So I feel deeply honoured to share these practices with you here. Have a beautiful day, and perhaps share this practice with someone you love or someone who you think may benefit from the support of these ancient teachings. 

Thank you to all of our teachers and the traditions we have borrowed these practices from. 
With love and appreciation, Namaste.

[catherinerulekowski]

Thank you Kristyn. I’ve been using your yoga nidra videos for 10 months now and they have been an integral part of my healing. I have been mostly housebound and even bedridden for all this time but I’m seeing improvements and the yoga nidra has helped so much. I’m 53 years old and only now beginning to understand how to feel ok in my body due to ptsd and autism and me/cfs. This video and the sankalpa is very powerful. Thank you 🙏

[atlantanickesen]

This is my favourite for now. Gives me an amazing sensation to the oneness of all, even past, present and future become one in the experience of constant movement within the constant underlying stillness.
Thank you beautiful Kristyn Rose again and again for your caring work.
I am feeling so fortunate and truly blessed to have found you!
❤🙏🏼💜🌻

[STillett]

Your meditations help me feel calm, safe, relaxed, healing, and my heart. Thank you for sharing your gift with all of us. ❤❤❤

[jCait]

This was beautiful. One of the best healing meditations. Many thanks Kristyn for sharing this restorative hour with us. So appreciate your kindness and love, Namaste 🙏💕

[atlantanickesen]

❤ thank you again. I love you so much for the great helpful work you give 🙏💞

[carnarte]

Thankyou Kristyn Rose for all your doing to help humanity live better Lives, in part I believe you are saving mine.🎉🎉❤

[brianoreilly]

Very unexpected in it's gentleness.
I can now start my day.

[AleksLaMac]

It was amazing, I feel so light now. Great beginning of the day. Thank you Kristyn Rose! 💖🙏💖

[SitaSomaiah]

Thank you
It is deeply soothing and nourishing ❤

[christine]

Wow Kristyn, deep deep gratitude for this wonderful gift that you have shared with all of us ❤🙏 this felt so compleet…just perfect. With this healing yoga nidra, I feel I can take really good care of my body and mind 😊 I wish for everyone to feel as good as they can 🙏🍀 thank you 😌

[CarolineGlasell]

Thank you Kristyn for creating these wonderful practices ❤️

[anthonyfrederick]

Thank you for this beautiful healing experience. I am so grateful for your presence in my life Kristyn.

[TiaHopkins]

This was lovely. I normally don't listen to the longer nidras but decided to try this one. I did drift off now and then but the music was so soothing. My hip feels better now as well. Thanks Kristyn.

[margaretcummings]

This is so helpful. I’m in a health crisis. This was very soothing. Thank you for your gifts to the world. You offer us peace and tranquility. It is so needed and gratefully received.❤🙏

[restfulstillness]

That was masterfully guided, especially the elongation of the exhalation. I liked the language variations for recreation of polar opposites. I wasn't feeling great, and this practice helped me feel so much more at ease. Thank you, Kristyn! 🙏

[sandramcinnesscott]

Had a car accident 3 years ago which needed a spinal operation last year...followed by a stroke end of year. In much need of healing support so thank you. I believe in the healing energy of the body supported by others such as yourself. Bless you .

[DamirRadenkovski]

I have been practicing for 3 years now, enourmous Change from inside out, so grateful i stumbled on yoga nidra..
So far, imo, best guided meditation, completly disolved into Universe..
Thank you❤
Namaste🥰

[kristanoor]

I started to float away. My body became so light and it felt like I am flying. All the pains disappeared. Thank you so much! ❤

[JennyGriffin]

Thank you so much, Kristyn 🙏 A gorgeous start to my day 😊🫶