Healing - Yoga Nidra Guided Meditation 3 hour Extended

This is the Extended Music 3-Hour Version of the Original Yoga Nidra Guided Meditation for Relaxation & Healing.

🌟 Welcome to this Yoga Nidra Guided Meditation session designed to help you relax into a space of deep healing. In this transformative experience, you are invited to embark on a journey beyond the confines of your busy mind and into a realm of deep serenity. Yoga Nidra, often referred to as Yogic Sleep, offers a unique approach to relaxation and self-healing.

🧘‍♂️💤 As you settle in and make yourself comfortable, You will be guided through this ancient practice that allows your body to rest in a state of deep sleep, all while keeping your mind awake, conscious, and serene. Yoga Nidra provides a remarkable opportunity to explore the inner landscapes of your being, unveiling hidden layers of tranquility and insight.

🌌✨ This is a journey that encourages you to leave behind the waking state, transcend the boundaries of the dreaming state, and immerse yourself in the profound depths of true inner peace while remaining fully aware.

🧘‍♀️🌙 Join us in this sacred space of healing and rejuvenation as you are guided toward a profound state of relaxation and self-discovery. Whether you're seeking relief from stress, a reprieve from insomnia, or simply a moment of respite in your busy day, This Yoga Nidra meditation is here to help you find the peace and healing you deserve.

🌿🌸Take this time for yourself, and let the transformative power of Yoga Nidra wash over you, revitalizing your body, mind, and spirit. Embrace the present moment, and embark on this remarkable journey towards relaxation and healing. 🙏

Namaste. 🕉️🙌

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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

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Chapters:
00:00 Introduction
05:24 Breathe Deep into the Present
06:52 Setting Sankalpa
08:44 Journey into Relaxation
28:44 Rotation of Consciousness - Body Scan
41:11 Return to Sankalpa and Drift off to Sleep

#YogaNidra #SleepMeditation #Sleep #Relaxation #Healing #Rest #GuidedMeditation

[xgdmxqn]

Finally someone with a pleasant voice! I can't stand those half whispering throaty voices on most yoga nidra videos. Thank you!

[mariemonn]

Yoga Nidra is about focus into The Body..guiding into the body ..body into the body.... focus on the body...And let the person experience what they experience. I see a lot of ego in the yoga nidra videos..To be a guide into the body..Thank you..

[yonitznkc]

I’m knocked sideways, listening and typing. It’s what you do! 🥰 Happy July 4th, Khadijih-and-kin.

[SamanthaJasmer]

This would be great but I can't listen to it because at the end the loud commercial comes in and totally disturbs and awakens you!

[SmartWatches-xuri]

I wish you did NSDRs with a longer yoga nidra part like maybe a 90 minute yoga nidra with a 30 minute drift off to sleep part or just 90 minutes on its own