Unlock Your Healing: Discover the Power of Vagus Nerve | Yoga Nidra | 1 Hour

In this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision.

As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.

With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the restless mind, and connect with the core of your being. As you reach a state of profound relaxation, you will be gently guided to visualize and affirm your intentions.

The vagus nerve, often referred to as the "wandering nerve," acts as a bridge between your mind and body, influencing your overall well-being and state of balance. By nurturing this vital pathway, you can access your innate ability to create positive change and align with your body and mind.

Whether you seek inner peace, abundance, love, or purpose, this meditation offers you a sacred space to manifest your reality. Replenish your spirit, cultivate relaxation, and awaken the radiant potential within you.

Embark on this transformative journey and step into the radiance of your healing, cultivating relaxation and manifesting your ideal life. Get ready to embrace the power within and manifest the life you truly deserve.

Thank you for being here.

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00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
04:00 Physiological Sigh
05:05 The Practice of Yoga Nidra

Licensed Music by Pond5

[AylaNovaNidra]

Register for the SUPER New Moon Event:
Saturday, February 10, 2024 // 4PM PT // 7PM ET

[jefflynch]

I found this session to be particularly immersive, Ayla...an hour went by before I even knew it! If I wasn't alert and aware for the entire duration, I would seriously wager that I had fallen asleep🤭 My favorite part was definitely the guided tour up and down my spinal anatomy.🖤

[fernandolspptagr]

Step by step this channel will have more followers, because all the practices in it are nice, helpful and well guided. Thank you so much to all of you and to Ayla Nova.

[dpaul]

Awoke with significant anxiety. This session was the answer. Thank you for your dedication to making this world a better place. Namaste 🕉️

[leonardb]

Ayla! I am addicted. It’s become the most healthy ritual for me to participate in an immersive and engaging Nidra session of yours each and every morning when I first awaken.it’s made such a difference to my life and I thank you from the bottom of my heart for all that you do! And for all your hard work in putting together such wonderful amd immersive practices. 🙏🏻

[LifeisAdventureandRevelation.]

Wonderful. Thank you very much for sharing. Namaste.

[joejenkins]

Like Jeff said, it felt like a guided tour to me too, through my body, our body, the universal body. Such deep compassion for every part of the body. A guided tour through the vehicle of your voice. I love taking the entire hour fot such a leisurely journey. Thank you.

[paulablood]

I have been a fan of yoga nidra for sometime and had two or three favourite teachers -and then I found your nidras- and I am addicted. Such a beautiful experience. Healing, totally relaxing, peaceful and spiritual. Love all your explanations too. Thank you.

[archerbaugh]

I was in a particularly dark space this morning and listening to this Nidra really helped me to reset my perspective. I feel like I can deal with Monday. I am sure I will be visiting it often throughput the perplexingly stressful holiday season. Thank you - you are a blessing. ❤

[ReligionAndMaterialismDebunked]

:3 Sounds good right about now. 45 minutes of yoga nidra/NSDR (Non-Sleep Deep Rest) brings up to a 65% addition in dopamine. People often overstimulated with information, especially online, alongside too many drugs (alcohol, cigarettes, opiates, etc.), and so forth that throw off their dopamine way too much. I've been meaning to do yoga nidra/NSDR again. Excessive stress kills health, energy, and the mind. 🙇🧘‍♂️

[fayetohbyn]

Beautiful
Om shanti shanti
Such a blessing
Thank you

This was the best yoga Nidra I’ve ever done! Thank you 🙏

[chromatinkiss]

After waking up too early, I did a progressive muscle relaxation and shorter yoga nidra to try to go back to sleep, which most of the time works. I had a difficult time relaxing for whatever reason. I don't usually do yoga nidras that last an hour but thought I might as well try today. This really worked well. I felt so relaxed and I was able to sleep. Thank you so much! I'm definitely going to try longer yoga nidra sessions moving forward.

[ashwinianand]

Ty Ayla.. Something beautiful happened to me..1hr gone so fast... N i feel like i went deep into relaxation n slept 2 times in between i feel...Ty for relaxing me❤️

[artinflow]

2nd for the day - I’m on a roll. Really needed this today thank you

[diannchemam]

Thank you so much for this enchanting, effective, elegant nidra. May all those blessings you have given to the many be one in you

Namaste 🙏 Diann

[liliheissenbuttel]

❤such a soothing voice . The very best

[eva-w]

I emerged feeling peaceful, calm and energized. I love this feeling of relaxed energy. And I feel relieved. All the tension from my mind has melted away. I'm feeling grateful and blessed to be part of your Nidra community. Your creations are so thoughtful and caring. Thank you, Ayla.

[salfic]

Wow....i have been practicing different types of guided meditation for years now. This one has really resonated with me. O absolutely love it. Your voice and tone are so calming. Your timing with the body scan is spot on. Yesterday my anxiety levels were so high that my heart was racing and i was having palpitations all day. I did this last night and again today and I'm now really calm and even in a state of bliss. Im so grateful i found you!

[deniseschmidt]

Ayla, this nidra practice is over-worldly 🙏. Twice, I went somewhere else and really is transformative. Thank you so very, very much for another truly incredible gift.❤. Many blessings and much love and appreciation.