Yoga Nidra Healing Sleep Meditation

2 Hour Long Yoga Nidra Sleep Meditation for Insomnia

Dive into a blissful journey towards restful sleep with this specialized Yoga Nidra meditation guided by Kristyn Rose, uniquely crafted to alleviate insomnia and usher you into deep, unconscious slumber for the entire night. This sleep meditation harnesses the transformative power of Yoga Nidra techniques to soothe the mind, relax the body, and induce profound sleep. Prepare to drift effortlessly into a state of deep unconsciousness, allowing the healing waves of relaxation to carry you through the night. Say goodbye to sleepless nights and embrace the promise of restorative rest with this gentle and effective sleep meditation.

Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

Other ways to practice with me:

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#yoganidra #nervoussystem #guidedmeditation #nonsleepdeeprest #nsdr

[jomartin]

❤❤❤ thank you perfect timing as I'm struggling with insomnia ATM blessings love ♥️ light

[jacquelinegilmour]

Thank you ❤
Thank you ❤
Thank you❤
Bless you ❤

[ehms]

This was nothing less than MAGIC! 💫 Thank you!

[kaitlindrury]

Always, yoga nidra helps me. The sankalpa especially: living presently, realistically, manageably, more beautifully. I have chronic clinical depression and anxiety
and know I’m not alone.
Merci beaucoup, Krystin Rose! You and this be practice are gifts!

[judiththompson]

Kristyn, thank you for the beautiful work. Much appreciation and gratitude. May we all be free of hatred, safe and wise. Peace

[lisaduggan]

Thank you from the bottom of my heart. I saw this new video after waking up in the middle of the night. Bless you for all that you do for us ❤

[donnadalton]

Thank you so much. It feels so good to be rested, ❤

[JennyGriffin]

Thank you so much, Kristyn! It worked like a charm 😊🙏

[Marianne_C_O_Art]

Perfection. I've yet to ever hear the end of one of your meditations 😊

[michaelryan]

Woke up at 3 am couldn't get back html sleep.intil.I put this recording on aound 4:30..Next thing I knew, it was after 8 and I had the best sleep in months.

[murf]

Thank you for this amazing yoga Nedra session ❤, One off the best on yt, I’ve been waking around 4am each morning and this has helped me fall back into a deep state again 🙏

[juudjekroon]

Thank you dear Kristyn Rose, very soothing session. 🙏🦋🧚‍♀️ 28/7/2024

[MustangRed]

Absolutely beyond Exquisitely phenomenal you are

[juudjekroon]

Thank you dear Kristyn Rose. 🙏🦋🧚‍♀️ May 30

[joycelasich]

Thank you so very much! I find so much comfort in your sessions and I truly enjoy your style and the sound of your voice! I have benefited and grown from these sessions in ways that are wonderful, magical, insightful and calming! ❤️❤️❤️

[kaitlindrury]

Merci beaucoup. You’ll be in my prayers.

[_idiosyncratic]

Doing this after a long day at work. I believe this practice will help.

[phoebe]

Just found you, much needed, subscribed with thanks

[wmonist]

Just discovered this narrator, video-really good 👍

[carolynnicole]

Do you have a version of this meditation without the music? Thank you I appreciate the mediations and the time you take to make.