10 Min Yoga Flow for Mobility

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If you’re looking to improve your overall mobility, you’ve come to the right video. This ten minute yoga practice incorporates hip mobility, upper back and chest mobility and more. As always, work within a pain-free range.
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This felt great, thank you! More 10-20 minute sessions whenever you have the time, please ❤ it’s the perfect length

Amanda-rotf
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So lovely, the perfect thing after a busy day at work and all you can think is “I need to stretch”. Thank you!

sarahcrowther
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Thank you so much!
Practising yoga with you is part of my life for 9 years now!
Amazing!

katrintzaferidis
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Love your cues! So helpful and a little different than what I am used to. I liked it!! ❤

kristenpritts
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