Все публикации

0:15:10

Yoga for Low Back Pain | Hip Opening, Hamstrings, Core Activation

0:00:16

New free stretch class on my YouTube channel! #mobility

0:00:16

Halloween decor #halloween

0:00:18

Traveling to Ireland #travel

0:01:01

Preview of my latest vid - a 30 min class for tight hips and hamstrings and low back. #mobility

0:30:06

30 Min Hips and Hamstrings Yoga Class

0:00:22

Northern lights in Iceland today #iceland

0:00:07

Join me for a workout

0:00:37

From the lost files of my Kenya trip #travel

0:20:49

20 Min Total Body Vinyasa Flow

0:00:55

Mobility stretch #stretch #mobility

0:00:59

A tip if your upper back hurts #mobility #backpain

0:00:58

Neck stretch

0:00:26

Chicken, Greek yogurt, celery, parsley, pickle, bacon, Fresno pepper, salt, pepper. #mealprep

0:00:44

Preview of my latest class on my YouTube channel. #mobility #yoga

0:07:17

7 Min Total Body Flow

0:01:01

New class on my YouTube channel #yoga #mobility

0:10:27

10 Min Yoga Flow for Mobility

0:08:36

8 Min Yoga Warm Up to Start the Day

0:09:50

10 Min Flow for Tight Hips

0:00:09

Some new paint in my new closet (dragon’s breath by Benjamin Moore)

0:11:19

11 Min Guided Meditation for Stress Relief

0:18:43

19 Min Tight Hips Couch Stretch Class

0:00:16

New class alert - focuses on quads #personaltrainer #mobility