30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch

Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest during the workout, and WARM UP and COOL DOWN are included. It's going to be an intense one but you can choose your own level with modifications throughout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)

#homefitness #fullbodyworkout #dumbbells

[sfiordalis]

What I like: Your Clear Instruction, Your Modifications (I'm in my mid 70's), the fact that all weight exercises are different, that you do a WU and WD, and that the workouts are 30 minutes....it's just perfect...thank you

[keistaspree]

This channel deserves WAY more recognition. I love your workouts!

[MenOpauseCombustion]

I’m 58 how do these women that are in their mid 70s accomplish this workout… 😮 love 💕 it!!! Thank you ❤

[juliakelada]

I'm a middle aged, full figured woman, I've been doing your workouts for the last three months, and I LOVED this ! Thank you!

[janrial]

Please never stop making these! ❤ Love your workouts. Been doing it for a few months now and I could feel I am getting stronger and more flexible.

[ThuNguyen-cyei]

OMG! I literally waited for your video haha now I can go to the gym! I live in Vietnam where it's hours ahead so my day starts sooner. Thank you Mik!! <3 I've been doing your workout consistently for 8 weeks and seen some significant change to my body. I can't thank you enough! :) Have a great day!

[christinaraus]

Loooove your strength + cardio combo videos. I always feel so strong afterwards. I love how even when I’m doing some of the low impact mods, I get my heart rate up. I live in an apartment so quiet is good, but a lot of low impact workouts out there make me feel like I’m compromising a good workout for the sake of quietness. These ones never fail. Thanks !

[strayfromtheheart]

Awesome. Love the modifications. I'm always telling myself that one day, I will not need to do the modified versions.

Good job!!

[Snagglepuss]

That was tough! Much tougher than I was expecting especially as I started it feeling really good as I feel fitter these days. I guess I pushed more too, but there were times I thought my heart was gonna explode. Anyway. Great workout!

[JenniferSwift]

I am so grateful that I found your channel, I love these workouts. Thank you for this wonderful video.

[cinthyaverasteguieffel]

..this was AMAZING 😎!! YES MORE of these STRENGTH + CARDIO PLEASE 🤩!!

[laurabeck]

This workout is
T.H.E. B E.S.T. !!! ⭐⭐⭐⭐⭐
I absolutely loved everything about it!!! Great full body toning and cardio for a perfect metabolic burn
Week 4/Friday June Challenge 2023 is done and I am feeling really 🤩

[minesthrone]

This is something I love, love, love about your workouts: you offer modifications for beginners or for those having conditions that could lead to giving up. Thank you so much for all your videos, after years I'm starting to see results I never had ☺

[marjories]

Really love these 25-35 min full body workouts! They're perfect for days that I haven't enough time. Thank you so much, Mik!

[PeopleAndProjectsPodcast]

One of my favorites thus far! Cardio and weights, great compound moves, lots of sweat and calories burned in just a half hour. Thank you!

[laurenbaxter]

This workout was just what I needed this morning! Strength plus cardio was just 👌 and warm up and cool down included makes it so much easier to fit into my morning as I know exactly how long I'm going to be working out for. Please bring more of these! Also potentially a playlist which has all videos that have warm up and cool down included would be amazing!! Love your videos so much!

[barbschultz]

I just found your channel and am loving your workouts! Easy to follow, clear, and precise. Nice visuals and explanations. I’m 64 and have been working out a long time..this is one of the best video workouts I’ve found. I just moved and have not figured out a gym yet and was concerned I would lose muscle in the interim. This is absolutely perfect; I know I’m still on track and certainly working different muscles. Many thanks!

[laura]

This one was INTENSE and so sweaty! Thanks for this awesome workout - perfect for week 4 of the June challenge! 😊

[jf]

! It’s my favorite format. Would love more of these please!

[JenniferMarieVO]

I just LOVE your workouts. I have done so many of them. I love your way of instructing, your workout pace, the music, everything. They are so efficient, and you are truly an outstanding instructor. Thank you for all that you do! I have never enjoyed working out so much!