Day 5 - 30 MIN Calorie Killer HIIT WORKOUT - Full Body, No Equipment, No Repeat

DAY 5 woohoo! Get ready for this super sweaty, calorie killer HIIT workout! We've got 30 minutes of high-intensity exercises to really make the sweat drip! Bring your energy, your mat and your bottle of water - let's do it TEAM 💪🏼

WORKOUT DETAILS

👉🏼 Duration: 30 MIN (plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

* with Cool Down Stretches

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.



📷 GEAR I USE:

#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Woohoo DAY 5 is here team! Are you ready for a sweaty time?? Let me know in the comments which HIIT exercise is your favourite 💪🏼 Have a great day! Big love, Anna x

[shrishtighosh]

I am a person who is hard on myself for taking 15-20 seconds break instead of 10. So this message is for me and everyone out there, these videos are just a guidance and you form your own journey using these guidance. So be proud like Anna says! Because you're one step ahead in your journey

[Mikne]

I love the burpees at the end cause I can lay down for 0.3seconds. I take what I can get.

[agnezukauskaite]

When I first started working out with Anna, I disliked her training just because I wasn't strong enough. But I decided to stick to it, as I liked the challenge and the fact that there are little breaks (I can live with 10s break haha). Now, 1.5 years later I can finally do her full hiit workouts and not pass out :D I am stronger than I have ever been. Thank you Anna for being so damn awesome, and such an inspiration! I recommend your videos to everyone :)

[shanamamabear]

Thank you, I am a mommy at 45 of a toddler and at mid day, this gives me an extra boost of energy to keep up with him and my 4 other kids, awesome workout, thank you!!

[cherie]

I LOVE THE MUSIC IN YOUR WORKOUT VIDEOS! This is what keeps me going if I am thinking of giving up on the workout.

[isa]

Hi Anna!!!! How are you? I’d like to make a special request! Would you mind doing a video telling us about your fitness journey? I’d love to know how you achieved your current physical condition!

Also, thank you so much for your amazing workout videos! They’ve been helping me a lot!

[adipak]

Yayy!! CRUSHED DAY 4+5 together in one go with 5 mins water break in between. Legs are toasted!! Love your workout great variations suitable for everyone.

[cathy-uqxo]

this is the first day im doing this! i did 5 minutes of it and i feel like i have so much energy !!!
every day im gonna try adding 5 minutes to complete it thank you anna <3 !!

[megama]

Just finished Day 5. Loving it so far. I’m an airline worker. Gyms in hotels are mostly closed because of COVID-19. I love these because they are intense, no equipment needed, and I don’t need a lot of space so I can do it in my hotel rooms. THANKS!

[Zituka]

you are great!finally someone who is not showing off just shows us great workout. Thanks!

[jillthiele]

DAY 5 DONE!! YAH!! I WAS SWEATING SO MUCH!!! I HAD TO MODIFY SOME OF THE EXERCISES BUT I DID FINISH!!! THANKS AGAIN ANNA!!! LOVE YOUR CHANNEL!!!

[juliannastaufer]

Hi Anna! I am absolutely loving this 28 day challenge!! Just finished day 5 and already seeing results! ❤️🎉 You are so inspiring! Really liking the cool down music!

[mayayoshimi]

My goal is to finish each and every last one of these videos !!! even if I get a day behind, I'll just do them at my own time

[shrutis]

My mind didn't feel to workout but my body did and pushed through it. Day 5 is done.

[albertogamezmoreno]

This is my first HIIT workout succesfully completed and I am so so proud! Thank you so much, you are my favourite and watching you smile at the end is so rewarding! <3

[SokodiSoko]

I just finished workout 4 and i am waiting for day 5!!!!
I love Anna’s Quads...she is pretty amazing!

[josephmills]

The video goes straight into the work-out but has a great cooldown at the end. Just another wonderful HIIT that incorporates so much creative movement of the body. What I love is that everyone can find 30 minutes a day to workout but this one will seriously kick your butt. Thank you Anna.

[katieclement]

With some substitutions, I managed through at 16 weeks pregnant. Yah for keeping all of us fit :)

[hannashamla]

I must point out that you are the best I have found so far, you killed me 🥵 This is exactly what I needed, I am here from home, releasing pressure from YouTube during this difficult time.