DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body!

For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat!

The dumbbells I am using for your reference are 15kg each and 9 kg each!

The timer will be on for 45 seconds of work, 15 seconds rest!

RENEGADE ROW
X1 ARM ROW - HOLD - ROW!
SWITCH SIDE!
LANDMINE ROW
1 1/2 REP SQUATS
STATIC LUNGE
SWITCH SIDE!
RDL
STAGGERED RDL TO REAR LUNGE
SWITCH SIDE!
SUMO 1/2 REPS
1 1/2 REP CHEST PRESS
DIAMOND PRESS
1 1/2 rep PUSH UPS
BULGARIAN LUNGE (full range - hold - full)
SWITCH SIDE!
CURTSEY TO LUNGE
SWITCH SIDE!
LUNGE HOLD ON TOES
SWITCH SIDE!
FWD LEAN BULGARIAN LUNGE
SWITCH SIDE!
SHOULDER PRESS CLOSE TO OPEN
ARNOLD PRESS
SQUAT TO PRESS
DIPS
PLANK LADDER
DIVER PUSH UPS
GOBLET SQUAT
MAKER!

Who doesn’t love Maker as a finisher!!?

Great way to finish the ‘No Repeat’ week!

I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[taraandhayleywilliamsfitne]

All I can say is never under estimate the power of one of of Caroline's 30 minute workouts! That was super tough and I feel really worked! Amazing!

[wanzybeem]

So what happens when you become an addicted Girvantor? You keep hitting them workouts right! This one looks exciting, let do it. Thanks Caroline, love you too. 💪🏾😘 ❤️

[Kat_Braunschweiler]

I literally only use 3kg dumbbells, but Caroline’s workouts make me feel like a beast every time~ 🙈🙈

[tanyab]

I just discovered this gem last year searching for a 30 minute wkout. Since then I've completed 4 rounds of Iron. I'm now going to go through all of her full body's. This one made me sweat! She probably won't read this, she's such a busy bee. But from one of your senior mama's from the U.S, I'm forever grateful.😍

[Csili]

Sitting in my pijamas, sipping my coffee making plans which workout I'm gonna do today... saved this video immediately! Thank you Caroline for posting new workouts and keeping me motivated all the time!!! 💪❣

[Ladyk]

I'm loving this series of shorter No repeat workouts. Even though it's shorter in time they definitely pack a punch and are very intense and challenging. As always Caroline....you never cease to amaze me. Looking forward to doing this with my girlies tomorrow 💗
Caroline. You rock 💪🏾❤

[sheilareneigomez]

Oh my goodness that was so fun, but challenging! I aspire to be as strong as you, Caroline. Thank you again for such an empowering workout!

[dhamodharanmanickam]

Hi Everyone!. Loving this cotton candy week. 30 excercise 30 minutes it always fun and time going to fly like anything.. Have great workout Girvantors 💙💜.

[Emma-gqox]

Still my go to hangover workout when I’m not in the mood to train “normally” but I want to move my body. Caroline always delivering!

[wendybitker]

Morning everyone! These no repeat workouts are just flying by. I can't believe it's Friday already! Thanks so much, Caroline for keeping us excited and motivated! Have a fantastic Friday, everyone! Hope to see you all on Sunday!

[tonym]

- It’s full body No repeats!!!! I can’t wait to get to this when I finish work! Have a brilliant workout everyone…. itttssss FRIDAY!!! 😁😁 Thanks for the upload, support & series Caroline 🥳

[anicklavoie]

Amazing workout! I am a gym manager, personal trainer, group fitness, spin and yoga instructor. Your videos inspire me and I often use your creativity to keep my classes interesting! Way to go!!! You rock!😘

[monicabhargava]

We really had great week .Looking forward for this workout . As always it is going to be intense .Let's go

Update .. just did this amazing well structured workout .Holding lunge on toes was real check for strength.Thanks Caroline ...Have a nice weekend

[Mch]

My favorite workout! I did this a few times in the past week, I like the variety and I really feel stronger afterwards! I'm even trying 30 lbs now and it's tough but I'm doing it (with safe form)! Thank you Caroline!

[judithgibbons]

Hi C, this two yr old Full Body No Repeat 30 Minute Dumbbell workout is my absolute favorite format...please, pretty please do more of these. You’re the best¡¡

[angelamarion]

I really love these no-repeat, full body workouts! Especially the 30 minute one! So much more fun and easier to confront. Thank you😍

[TheUNFIRidgefield]

Thank you, Caroline, for these shorter workouts! It is much easier for me to fit these into my day then the longer 45 minute routines. :-)❤️☝🏽💪🏽

[sharonthompson]

What a great workout. I teamed up with my daughter today and we both had loads of fun together!

[eaglecondorastrology]

We went to the beach this weekend but I was so determined to get this workout in that I got up at 7:15 am on a Saturday morning and did it in the tiny hotel fitness room before heading out. That’s really saying something, coming from a total night owl!

[nickywinkworth]

These workouts this week have been great, and loving the add ons too! I’ve been doing her workouts for a few months now, and I think her professionalism, knowledge and the hard work Caroline puts into her videos are just amazing!