30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!

The timer will be on for 60 seconds per exercise with 20 seconds rest in between!

All you will need is a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!

These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!

CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER

The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!

We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁

Perfect workout when you want a full body resistance workout in 30 minutes!

Have fun!! I sure did!! 🔥🤩

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[karenmerchant]

Today I woke up devastated to the news that Matthew Perry had passed 😢.. He was my age. So I turned to Caroline to take out the frustration I was feeling. Life is so dam short. Chase your dreams, hit your targets in life, love hard, be kind, take care ❤❤❤🙏of yourself

[gema]

It’s only been a couple of days and I already missed the notification notice!!! Thank you Caroline for all the amazing workouts you plan/make to share with us! I always have a blast working out with you! Let’s kill this full body workout, have a great weekend everyone!!

[starlynn]

Thank you, Caroline- I’ve been working out with you for months; at 64, I love fitness and your workouts have raised the bar for me.

[eiaexplains]

You've been there every step of the way with me to overcome all the mental obstacles I've faced this year. Thank you Caroline!! <3 PS Love LOVE this new branding!!!

[manikagupta]

Omgg..we're back at it again..Caroline you never disappoint us..never giving us the excuse to not workout..
Can't wait to do this, 30 minutes is just perfect to squeeze a workout on a busy day. Thank you so much 💓

[SufyanKhanFitness]

I was about to go to bed when I remembered I didn't do a workout with Caroline Girvan, so I immediately got up with motivation and completed this wonderful session with you. Definitely worth it❤️✌🏻🔥👍🏻

[catherinethomas]

aww thank you so much for giving us another MIGHTY workout even after the EPIC III era, you’re absolutely amazing! xx

[arianacelestepena]

Perfect for a quick but effective work-from-home lunch break workout! The ab finisher at the end KILLED me, but so grateful I pushed through. It still amazes me that these workouts are free. Thank you, Caroline! 💪🏽🔥🥰

[angelywoolley]

I was missing this!!, I took a week off so now I feel so great to workout again, thank you so much Caroline💕

[dreamer]

Good morning everyone!!! I am so happy to workout again! Today is my graduation ceremony, so I will save it for tomorrow! Have a nice day!!!🥳🥳🥳

[stephaniedunsdon]

Lovely Caroline, what a delightful surprise to see this workout pop up 😁 I finished Epic III and decided to do the program again so I started fresh on Monday. I have to say that I've noticed such an increase in strength, balance, and stamina - I feel amazing. Thank you! 💕

[elenacohen]

After a two weeks rest, with a strong willingness to have a workout I have accomplished this one. Wow, it was short but a tough one. I was tired with the staple in the middle of it so I didn't change the weight of the dumbells to heavier and even switched to bodyweight only repeats. One minute can last an eternity, certainly how it is felt today) thank you, Caroline ❤️

[StreamTaylorsVersion]

I really enjoy workouts that alternate between lower and upper body exercises like this one! The staple of lunges seemed a bit too repetitive, but overall, a really great workout and my heart rate was pumping fairly well. Thank you Caroline!

[kathyjacobs]

Thank you so much for this workout Caroline! I’m 60 and need a little time to recover between workouts but doing this twice a week is pushing me to get stronger. Have a good week!

[rivkabenaroch]

No matter what other exercise videos I do I always come back to Caroline becuz she's undeniably the best . And that smile is so real . Love u caroline and thank you so much 💗

[trinippl]

Thank you for keeping me on track both mentally and physically 😊❤

[jeanetteferguson]

I know we all are thankful you took a break from your rest to upload this new one. I can't wait to start! Thank you Caroline we appreciate you. 🤩💪🥰

[davidt]

Thank you for taking the time to stream your workouts for people like me. I can’t imagine the energy it takes to plan the workouts, time clocks, music, and determination to have it done right. I know it’s not as easy as it seems to us working out. I believe you have the best job because you get to stay in shape and make money. Thank you for taking that time because I save money by working out with you for free and totally trust you. I’m almost 53 and in the best shape ever, thank you so much, you deserve every penny from your sponsors. ❤️

[alisats]

!!!
i was literally JUST thinking which full body workout to do today, since i am still keeping to the same workout schedule as during EPIC III. and then i get a notification!
thank you, what a treat😊 excited to do it today

[doro]

OMG! Just started my morning thinking, what FULL body workout to choose from Carolines videos and here we are! Surprise from our personal trainer Caroline! Thank you again and again! You are the best person in the world!