IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

Circuits, sweat, serious intensity… let’s go!

We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!

This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!

The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!

With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!

It’s completely up to you! I used the same dumbbells throughout and it was very demanding!

All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!

HIGH SQUATS
SQUAT TO PRESS

BENT OVER ROWMAKER!

RDLs
RDL TO HIGH SQUAT

SHOULDER PRESS
CLEAN TO PRESS

FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES

FINISHER!

30/30….

ABS MINI CIRCUIT!

TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER

Absolutely LOVED today!! My entire body was alive!!

Smash it!👊🏼🤩

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[ThePatriotNurse]

Just want to send sincere thanks! Have seen INCREDIBLE results with this program. Carrying groceries easier and luggage isn't such a burden. Thank you! You're everything that's right about YouTube 🙏🏻💪🏻🤠

[seccl]

Caroline, I just wanted to let you know that I recently had to travel abroad to visit my mother who had suffered 2 strokes. I spent 5 hours a day at the hospital and the only emotional relief I felt, was when I forced myself to continue with your workouts. I had no equipment so I had to forgo your iron workouts and do your calisthenics workouts. Even though my mind was never wholly on the exercises, I so appreciated this little time out with you, so thank you so very much. Yes, your IRON series is great, I wish they were for the full hour though. Keep on doing what you are doing as you touch people in ways you probably don't even realize.

[kimwindvogel]

I was sweating so much today. Thanks to this Iron series I have gone from 2 x 5kgs to 2 x 7kgs. Gonna rock out with these 7's for another couple of weeks and then incorporate some 10s. You are amazing and I feel so strong.

[biancanordmann]

Each time I hear the music after the finisher, I feel like a champion. Thank you for this workout💪🏻💕

[stayhappylittlemermaid]

You are getting a little better at it every day. It will all add up soon and you'll be so glad you never gave up.

[jeremie]

This was my 30th birthday workout! What a way to start the new decade! Thank you Caroline!

[luminita]

since working with Caroline my physique has changed, my strength has increased....but most important is that i started to be patient with my body, to appreciate myself and my body shapes, to train with joy....
I love training with Caroline and you all....
I fell blessed to be part of such a beautiful community

[ThePartxX]

Fridays are always for full body and I couldn’t imagine a better way to start my weekend than with Caroline’s full body workouts! Have a great weekend 💪🏻

[matthewalmond]

My legs are tired after walking 20 miles along the Ridgeway Trail yesterday...but I’m so excited to do this workout! I love doing circuits, I love supersets and the exercises here just look brilliant! I’m really excited for the finisher...an abs blast...and I love doing leg lowers! Thank you so much, Caroline...and have a fantastic weekend! Matthew

[kassieriley]

Wow this was honestly probably the toughest iron work out so far I feel completely exhausted! What a fantastic well-rounded work out for the whole body… I used 2 twenty pound dumbbells the entire time and it was super tough!!! I was so happy to see Caroline was even struggling herself! WOW!

[jasminejanisch]

Was not prepared for how hard this workout but I made it through! Thank you Caroline!

[trishd.]

Yey! Circuits in FullBody Friday! Time is going to fly. Let's GO and have Fun! 😆👊

Smashed!! Feeling like a ROCKSTAR after this Tough Super Sweaty Fun Sesh! First superset could feel HR rising and catching my breath during rest. Brilliant combo and flow. Abs part was ouch..hugged the knees a few times. Finished soaked in sweat and Blushed Face 😁. Great workout!
Thanks Caroline! ❤️
Enjoy your weekend!

[mercymuteke]

Holly molly, this is an indeed intense workout. I was sweating and my heart rate was up there. I used 2x 12.5kg for the High squats, RDL, Bent rows and Lunges and 2x10kg for the rest. Tough challenging yet fun. Feeling awesome. Happy weekend. 🙌💪

[karenhikesalot]

Wow! This is definitely a hair washing day. I love it so much when you give us circuits, Caroline. Happy Friday y'all! An even bigger Happy Mother's day to you and all the wonderful mamas in this gorgeous space. 💐

[carriegordon]

BRU-TAL! Hahaha! OMG!! Everytime I feel like I've made gains, Caroline spins out a workout like that. Truth is, a month ago, if I had to do that workout, I don't know how I'd have fared. It was a struggle, but I got through it. Thank you Caroline! Every workout you create is a gift and I appreciate them all!

[franceskatv]

Wonderful!!!! I am 52 years old and never felt so confident in my body!I am from Sardinia, Italy and follw you since epic I
I have improved so much!!!
You are exceptional and so positive!!!
Grazie 💖

[iamdevanshkalra]

*I R O N* - let’s start bodybuilding with Caroline!! We love full body workouts and I can’t wait to see this one through!! Happy training everyone & enjoy feeling positively powerful after!!

[jaynestrong]

My "favorite" Full Body File is gowning each week! I save these for when I know my week is going to be crazy and I can only get in workouts every other day. Awesome start to the weekend!

[lindakeller]

What a wonderful class. And when you look straight at me with that smile and thumbs up, I smile right back as though you could see me.

[kalom]

Just when you thought it can't get any harder! This is the second time am going through this program and honestly it feels like its the first time, ive just increased my weights and feel super strong and invincible! Thank you Caroline for making me push my boundaries each time! You're like that best friend that pushes you to be your best. From the bottom of my heart, thank you!!!