30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT - (With Weights) - All Standing Home Workout

Let's go! New 30 MIN NO JUMPING, ALL STANDING HIIT Workout With Weights that's going to make you feel amazing! Easy to follow along, low impact exercises and apartment friendly too. Grab your weights, and water bottle - An intense full body workout coming in HOT 🔥

▸ Level: Intermediate - Advanced
▸ Time: 30 Min + Cool down
▸ Equipment: Dumbbells (I'm using 5kg for your reference)

Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team! Grab your medium to heavy dumbbells Team, are you ready for this??

[ellvylineyker]

I still remember the first time I did lunges following your workout, my legs were shaking and I barely make it. Now I finish it like a pro. Consistency is really the keys. I started like 4 months ago. ❤

[aprilsantiano]

Anna, I never thought youd never make one of these again! I love the all standing and no jumping workout especially women in 40s thanks dear xo

[antisocial_doctor]

1 month 5 days of following you, I was depressed, hated myself, was sucked into a never ending dark pit, then I found you, started working out every day, I feel so so much better, thank you thank you 🥰🥰🥰

[amicerna]

I love the messages you put throughout the video. I didn’t think I could do the shoulder pulses but then I saw “You’re stronger than you think” and I felt motivated and I pushed through! 💪

[consultoramega]

This was really I underestimated it 😂 😅

[marcynicholas]

It's 10 pm where I am, so I will try this tomorrow morning, but I love these all standing, 30 min. workouts. I switch them out the first of every month to surprise my mind and body. I'm 65, and I lost 5 lbs by doing these workouts.

[rachellockwood]

Wow what a workout. Weights for every exercise, combo moves so getting more in to the workout. Probably one of your best and hardest loved it ❤ x

[diana.r.keller]

Dear Anna, could you make another 1 hr full body w dumbells ( no bodyweight ) no jumping video again one day? You have only one and it's brilliant!

[aliciae]

Whew that was spicy! I kept waiting on the floor ab exercises....nope all standing like it says😂 Thank you Anna for that leg and arm burn today!

[poliour]

people don’t underestimate this workout. while doing it i was sweating like shit (lol maybe it’s also a me-problem ahahah) and although it’s "low impact" but at the same time HIIT (which is kinda confusing but anyways) it is very intense but i loved it!!! it’s the next day and my entire butt and legs are sore asf i can’t even sit down 😂 so yea my lower body is feeling like shit but i loved it and i would recommend it to everyone! 💛

[meagenweber]

I wasn’t planning on washing my hair today but then I did this workout and I was a sweaty mess! 😅Great video!

[markphair]

Wow! Challenging workout. The 50/10 timer really makes me work and work up a sweat. Thanks for your incredible videos.

[jeanelaine]

This was a very tough workout but I pushed thru and made it..thxs!

[nesrinthecookie]

your gonna kill us with 50 seconds work and 10 seconds rest🥲😆 i loved that u included a warm up too! Great as always ❤ thank u Anna 💓💓

[denicedancasey]

Oh I am really excited… ALL STANDING are My favorites Anna! I’ll let you know how I do after this premieres on the 22nd. Thanks in advance for doing an All Standing workout! ❤❤❤

[ericasimpson]

Love/hate compound exercises. Super challenging. ❤Maryland

[sunnyjj]

288칼로리
147평균심박수
175최대bpm
It’s my first time doing exercise with dumbbells.
I used 3, 5kg dumbbells.
Thanks Anna❤

[Btinat-eitm]

Anna, thank you for this great workout..."only" 30 minutes....every part of me is done...I love it!!!!
Keep up the great job you are doing!!!
Love❤

[lyezarnaya]

this is great for my legs, thank you!!!