30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout

A 30 MIN INTENSE NO JUMPING HIIT Workout - easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your full body ♥︎ I hope you have fun working out with me and the TEAM and feel the sweat drip 💦💦 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Air Squats
Standing Toe Taps
Rainbow Thrusters
Step Out Jacks
Reverse Lunge + Knee Drive Left
Reverse Lunge + Knee Drive Right
Prisoner Reverse Lunges
Knee Downs
Squat Side Step + Punch Right
Squat Side Step + Punch Left
Step Backs
Squat Pulse + Side Step
Squat + Heel Tap
Low Hold Heel Taps
Slams
Step Back + Squat
Low Skater Steps
Step Back + Push Up

▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Side Step Squat Jacks
No Jump Pop Squats
Kneeling Up + Knee Drive
Lateral Lunge + Toe Tap Right
Lateral Lunge + Toe Tap Left
Standing Stars
Knee Tap + Toe Tap
Overhead Squats
Squat Hold + Pull Down
Squat + Crunch
Standing Crunches
Pulsing Star
Slam + Overhead Squat
Overhead Squat Hold
Prisoner Curtsy Lunges

▸ Round 3: 20 sec on, 10 sec off
Explosive Squats
Thrusters
Forward Fold Walk Out
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Toes In Out Squats
Walk Out + Push Up
No Jump Surfer

▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch right leg
Standing Calf Stretch left leg
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Glowgirl]

Wow this was a good workout! I am heavier so a lot of these were hard . I was only able to do 15 minutes. My goal is to do the full 30

[heathersky]

after countless breaks, and one long break, I manage to finish this. I know that this is easy for others but for me my leg is burning. I will try to take less break next time, but for this time i'm proud of myself for being able to finish this for the first time.
Thank you Anna for such an amazing workout :D

UPDATE: Finally ive been able to do this WITHOUT any break!! And im not even that tired!! Keep doing u’ll get stronger!

[AnnaKhr]

Just did this work out and really got a sweat going! This was great, the only thing was that there was a lot of repetitive squats after one another happening which I wish were a bit more spread out for a variety. Awesome video either way to get that heart rate going.

[katrindeutsch]

When you write sweaty, you 100% mean that. Girl, my workout clothes were wet as I have jumped into a pool with them. 🤣🤣🤣 What a way to start this new week. Thank you, Anna, for putting it out here. Whoohoo 🎉🎉🎉

[khalilahd.]

Definitely saving this one. Never felt a burn this good from a leg workout 😭 thanks for the video!

[ahuman]

Amazing workout. I was realy sweating, that too without any jumps. But this was more of a leg workout than a full body workout.

[sophiee__]

Doing this later today! I will edit this when I’m done, currently feeling like it will be very hard but doable if I push. Starting off 2023 right !
Finished it about 3 hours ago and forgot to edit, the workout was insane for the legs, I’ve been focusing on mostly cardio for a month or so, so doing this was HARD. Second half was definitely slower because my legs were so numb I thought they might give out 😂. I’m recovered now but stairs are a struggle. This was my experience mostly because I haven’t had a leg day in months haha, 100% worth the pride when you’re done though!

[klarabartos]

Thanks for this workout. I really hope I would be able to lose some fat before August. I am doing these full body workouts almost every day, and I think I am eating properly since I got some meal plans from Next Level Diet. I even got some workout plans as a bonus. So far I have lost 13 lbs, and it is mostly fat as I can see.

[ashleyegeberg]

I AM SO PROUD OF MYSELF! Did this whole workout and that post workout high is so REAL! loved it.

[xiaozhufang]

This is my first workout after recovering from lower back pain. No pain at all. Nice sweat! Thanks!

[sarahbecker]

Somebody relabel this one “quad day” holy cannoli!!! Thanks for a great jump-free workout from a mama who has to cross her legs to sneeze!

[camerynjane]

this was super intense. First work out after being sick for 2ish weeks! Glad to be back!

[asr]

I hope you're really enjoying your time in Lagos, thankyou for all the hardwork you put here and make all of us fit💪♥️

[nuria]

Please more workouts like this one!!!! Im 24 weeks pregnant and this workout is just perfect!! Thank you!! 😘

[culturevulture]

This was brilliant. After years of running and high impact work, I like to find workouts that give me a good sweat but are a bit easier on my joints, and this was absolutely perfect. Thank you so much!

[boardgamequeens]

I made a New Years resolution to make it through one of your workouts without stopping and July 13 I finally did it! Doesn’t matter that I made the resolution for 2021, right? 🤣

[antytaa]

Really liked this one. I had to admit that I was suffering from some stomach pain and the heat but I was able to finish the whole workout without more rest so I am kind of proud of myself. Thank you so so so much Anna !!!

[barbaravicente]

hello, i live in portugal and i love doing your workouts.
At the moment I can only do it without impact because I'm pregnant.
With your workouts I'm always motivated, so it's easy to be an active pregnant 😊
Tanks 🥰🥰

[KOD-jvdm]

First off all thank you for all your great workouts - I am a great fan. Pllleeeaaassseee let us know beforehand what the workouts concentrates on. I really needed a full body workout today since I have been running the past few days and only legwork. And than it turned out that this workout was also about 90% legs. And since I thought you might throw in some upper body or arms in the end I ended up doing only already sore legs today again . 🙏🙏🙏♥

[julieresing]

Loved the format 40, 30, 20! Got my sweat on 🤩