INTENSE Full Body Workout - 30 Min No Equipment

This is a 30 min full body intense workout from the 2023 Summer Shred Challenge. This is going to make you sweat, burn those calories and make you feel great after! We've got 5 sets working different parts of your body. Remember the goal here is to complete the workout, so take as many breaks as you need but don't give up and make sure you reach the end of the workout. Hope you enjoy this program and do drop a comment and smash that like button for me!

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NEFFEX - Numb

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[-aestheticg]

I can't belive that i finished the workout without skipping any exercises or taking longer rests. I'm so proud of myself right now. Come on guys if i did it then you can too!!!! 🎉💪🏼

[mahakarora]

It may help you😊 43 Exercises 30-40 sec
• Lateral walk
• lateral lunges
• in and out squat
• single leg hop jacks
• single leg deadlift to jump l
• single leg deadlift to jump r
• walk out to mountain climbers
• seated chops
• cross body feet tap
• plank jacks and hop
• plank rotation
• squat lateral raise
• skaters
• reverse lunges
• shuffle touch ground
• curtsy lunges
• high knees
• squat heel raise
• jumping jacks
• burpees
• fast mountain climbers
• reverse crunch
• glute bridge variation
• plank taps
• fast plank jacks
• lunge kicks l
• lunge kicks r
• squat jump and squat
• butt kicks
• lateral lunge and lift l
• lateral lunge and lift r
• squat pulse
• lateral jump
• groiners
• plank scorpions
• knee tuck
• bicycle crunch
• back extension
• IYT
• crunch pulses
• lunge slam
• squat
• squat pulse

[norasiaf]

Today I have completed the CARDIO CHALLENGE!! I lost 2 kg during those 19 days, I WENT FROM 65 TO 63 KG. I will start a new challenge and my goal is to reach 58 kg before new year. Wish me luck everyone and thank you Chloe!

[komalshriivastav]

Ohhh my god I did it !!!! I finished it ✅ . Last day completed of summer shred challenge 🥳💪🏼😭

[unlucky_sheep]

Literally 2 weeks ago I could hav never imagined being able to do a straight 30 min workout without extra breaks, I can’t believe I was able to do it! These past days I’ve been doing 10 minute workouts and 15 min workouts at the most, but I decided to try this one for the first time and I was able to make it through!! Feeling the workouts get easier as I keep going is really amazing! Plus I went through a bit of a rough patch recently and I wasn’t able to exercise for about 4 days and I ate pretty bad today, so I really wanted to work out and it made me feel a lot better. Thanks so much chloe!!! And if anyone is spent the time reading this lengthy comment, you can do it!! Even if you have a bad day or you feel like shit, you got this :)

[rebeccachatham]

I finished the 28 day summer shred today. I only lost two pounds but I lost 16 inches around my body! It works! Stick to it, my fellow tingers!

[damlaasmy]

I JUST FINISHED SUMMER SHRED CHALLENGE OH MY GODD

[annzie]

I'm on day-10 of the summer shred challenge and oh my, this was by far the hardest workout video I've done . I had a headache at the beginning of the workout but I just rested for a while and hydrated, and after feeling a bit better I jumped back in to the challenge and I'm glad I made it to the end. So guys don't give up on your dream just because of small inconveniences, rest well and keep pushing forward. You got this 💪

[rosalbapena]

I enjoy working out. I finished the full workout, and I am an older woman. I get inspired by a young woman like you so I can keep up with the younger generations 😊

[natashartistry]

I'll finish 2024 Weight Loss Challenge soon. Didn't lose much weight, maybe 2kg... But I can't say I've been eating healthy enough, I'm going slowly and adjusting. I haven't exercised in 3 years almost and gained a lot of weight from antidepressants that I'm off now. But I think I look so much better and I feel better. It's okay to go slowly sometimes, change your habits gradually and have patience. Whenever I went from one extreme to another I gave up fast. Don't look at it as just "losing weight", you're getting stronger and you'll have more energy.

[elizaater]

I DID IT!!!🎉🎉🎉 Cant believe it, feeling proud of how far I’ve come. To all scrolling comments intimidated by 30 minute time, YOU CAN DO IT!!! It’s actually a very balanced workout, very doable ❤

[AneAna]

For anyone looking for any comment on results for the 2023 Summer Shred Challenge - I started doing this on the 3rd of July - combined with swimming twice a week and 100 bridges on the challenge days, (I am on day 11 now). I started from 64 kgs (I am 1, 7m), and oscillated to 62.4 to 63, back to 62, now again at 63. I eat normally, somewhat of a diet (not eating after 4:30-5 pm) and having at least 2 L of water daily.
I started with the following:
- Waist: Before - 67cm, Day 11 - 63.7cm
- Arms: Before - 29cm, Day 11 - 28cm
- Belly (lower belly?makes sense?): Before - 79cm, Day 11 - 78cm
- Hips: Before - 103cm, Day 11 - 99cm
- High thigh (top of the leg, under the bum): before 59cm, Day 11 - still 59cm
- Lower thigh (above the knee) - Before: 46 cm, Day 11 - 45cm
- Calf: Before - 36cm, Day 11 - 36cm

So mainly, in weight there isn't such a big difference, but it shows on my body. And i feel stronger, so there's that. I'll try to get back on day 21 with updates, and on the 28th day as well.

But don't give up, the whole idea is to take it one day at a time - and the achievements on Chloe's site are really helping to keep you motivated. And if you find a team to be part of, it's really fun to encourage the other team members. But the whole idea is to move daily, don't look at how many days are ahead of you, just look at today. You can do it! :)

[luvtanishaa]

I couldn't finish it on day 10 of the 2023 summer shed challenge but I pushed myself and completed it on day 13! I am so proud of myself. may god be by my side and keep me strong and healthy. thanks a lot, Chloe! <3

[yusradawnak]

Set 1
1. Lateral walk
2. Lateral lunges
3. In&out squats
4. Single leg hop jacks
5. Single leg deadlift to jump L
6. Single leg deadlift to jump R
7. Walkout to mountain climbers

Set 2
1. Seated chops
2. 2. Cross body feet tap
3. 3. Plank jack n hops
4. 4. Plank rotation
5. 5. Squat lateral raise
6. 6. Skaters
7. 7. Reverse lunges
8. 8. Shuffle touch ground
9. Curtsy lunges
10. High knees
11. Squat heel raise
12. Jumping jack

Set 3
1. burpees
2. Fast mountain climbers
3. Reverse crunch
4. Glute bridge variation
5. Plank taps
6. Fast plank jacks

Set 4
1. Lung kick l
2. Lunge kick r
3. Jump squats n squat
4. Butt kicks
5. Lat lunge n lift L
6. Lat lunge n lift R
7. Squat pulse
8. Lateral jump

Set 5
1. Groiners
2. Plank scorpion
3. Knee tuck
4. Bicycle crunches
5. Back extensions
6. IYT
7. Crunch n pulse
8. Lunge slam
9. Squats
10. Squat pulses

[vanshikapradhan]

day 1
like it so it reminds me to continue

[miud]

i’ve been doing the 2023 summer shred challenge and i can honestly say this works

i only have 5 days of the challenge left but i can already see and feel how strong my legs and core have gotten. i went from a 28 1/2 inch waist to a 27 inch waist and i finally have a booty!

those achievements may not seem like much specially for people who go to the gym but being someone who struggles with consistency and exercise i fully recommend her workouts if you’re trying to get into fitness!

no other online workouts have worked as well and as fast as chloe’s and i’m really thankful for the effort and effectiveness! <3

[zahara]

I will do this training for several days and note my evolution.
At the beginning I am 1m60 and 58kg.
The first day it's super hard I didn't manage to finish. ❌
On the 2nd day I did it by taking a break and drinking a lot of water. I am tired.😭😭
Day 3
I managed to finish I now know the music.
I'm tired right after I eat my snack 😭😭
4th day I didn't because I had to go to class.

5day I decided to do it for real with concentration 😊. Exhaustion called me but I continued until the end thinking about the body I want to have😁.

[the_brown_chi]

Day 26, 2024 summer sherd challenge

2nd challenge of the year done!, previously did 2024 weight loss challenge

I didn't check my weight, don't even know how much I weigh😂😂😂, but i am getting stronger. I want to be consistent for 6 months then use pictures to check my progress!

On to the next one🎉, Thank you Chloe, God bless you ❤

[Chickizzmee]

DOING THIS FOR 7 DAYSS!

Current weight - 60kgs
Height - 164cm
Waist - 26 inches

DAY 1 - The burn was amazing!! I was a whole mess at the end of this workout, and I did pause the video for more break.

[favourefiok]

I began the 2024 Summer Shred challenge the week it came out and here I am happy and celebrating that I'm done 🎉🎉🎉

Starting challenges like these come not just to be healthy physically but also to help you with your personal development.

I've got to learn more about consistency and discipline like never before and also how to come back after a "relapse".

Thank you, Chloe Ting!