30 MIN Intense Full Body Pilates Workout | Day 8 Challenge

Hi everyone!

Happy Friday! How is everything going?

I am so excited for the weekend. I was a little under the weather last week. Max and I both felt sick but thankfully it wasn’t covid!

I got so frustrated because I had so many things planned and my body just didn’t wanna move along. There was a point where I just had to let all of that go and just take time to give my body the rest it needed.

Now I am getting back into it I am slowly doing some Pilates! It’s such a perfect way to maintain your physical activities on days you are not feeling it or when you are just starting out!

Here is a little intense workout for you! Also, all your feedback is needed! Do you like the longer ones (40-50 min) or shorter +- 30 minutes) better ?

Let me know in the comments down below .

Much love

Sanne

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Music:

[SamElle]

I prefer the 30 minute length workouts but I love all your workouts!!! With the 30 minute ones, I find myself not looking at the time as much!!

[LB-gcjh]

You are the most wonderful person on social media. You changed my life from being depressed and eating junk, to do pilates and aprechiate tje small things in the world like whole food and sun. ❤️

[paintedjourney]

Loving all the workouts! You have such a soothing voice. I don't know if you ever considered this, but I think you'd be great at doing guided meditations as well. Thanks so much for all you do.

[SustainableC]

Changed my life and body with your Pilates over the last year...definitely need to do a meditation video too. Always such a relaxing end to the classes 🙌🏻🙌🏻🙌🏻

[anniesezikeye]

been following this series and i love it! i really like a mix of longer and shorter workouts, it keeps a good balance

[Jennifer-dinl]

I just found your channel and this is exactly what Ive been looking for! No nonsense workout in 30 mins with stretching in between. Love all the planks you incorporate ! Had to take a few breaks but hopefully soon I can power through a whole one soon!

[verenaleuze]

best start into the weekend! 🥳 Thank you, Sanne 🙏🏻

[cherrycolafunk]

this was so perfect love the burn really pushed me

[BostonStyle]

Great workouts Sanne! I really love the mix of 30 and 40+ minutes sessions ♥️

[StephanieHajal]

I have done 8 out of 8 days and I'm feeling so strong!🤍 Thank you, Sanne x

[leilaaa]

love how you incorporate stretching in between exercises it's such a well-balanced mix!! xxx

[lovestheworld]

ive been doing this workout for 2 weeks and im still in love with it it tones the muscles really nicely you did an amazing job thank you thank you thank you

[whoisc]

Hi Sanne, thank you for this nice workout ❤ I love the combination of 30 minutes and 40+ minutes workouts. Afterwards I feel so much energised because we work full body plus a little bit of stretching🥰😊

[alisamars]

I really love your workouts, that's amazing! your energy is fantastic, thank you so much!!!!

[ingelammertink]

This was my first workout 6weeks postnatal- loved it! Exactly what I needed ❤️

[gabistrawbrry]

Thank you! Today is my rest day but I couldn't resist it :) Very good video ❤️

[alexandraletendre]

Thanks for your workouts, your energy motivates people xxx I prefer longer workouts!

[kdrmarizzz]

Omg tnx for uploading i am waiting for your Pilates workout they are so helpful and i feel that your Pilates workout works so fast tnx 💜💜

[crystinamarie]

You gained a new follower! Love your accent and this workout felt amazing. Love these! Thanks!

[annabelan]

😄I'm in love with my workout today! Thank you so much!