Eliminate Low Back Pain with the Forward Fold Yoga Pose

The forward fold is a yoga pose that stretches out the hamstrings and muscles in the lower back. When sitting for a prolonged period of time, the hamstrings can cause low back and impair the proper bending and lifting postures. Dr. Sherri Stone, DPT, shows the correct way to perform the forward fold yoga pose.

[emrepek.]

it can be bad exercise if your lower back pain occuring while bending forward

[alandry]

For me personally, that would guarantee low back pain.