Core Strengthening Exercise for Low Back Pain

Want to eliminate your lower back pain? Let’s strengthen that core!

By focusing on your core muscles, you can improve your posture and reduce the strain on your back muscles. This video will guide you through an effective exercises to strengthen your abs, obliques, and lower back muscles, helping you to achieve better balance and stability in your daily movements.

Don't let back pain hold you back any longer - start strengthening your core today!

#corestrength #backpainrelief #posturecorrection #fitnessmotivation #workouttips #healthylifestyle #fitspiration #fitnesstips #gymtips #fitnessjourney #fitfam #physicaltherapy

[LisaGetMoneyOfficial]

I've been fixing my room for many hours now and my back pain got bigger but this was a HUGE pain reliever, thanks!

[laxusdreyar]

idk if this is an immediate cure to low back pain, but i just did it and the pain went away

[Spiritofmyancestors_]

I just finished 3 sets of 10’a and I’m feeling great. This was easy to do that didn’t make my back hurt. Thanks for sharing this.

[TheAlbinoskunk]

This was one of the first exercises my physio gave me for lower back pain, modified with a resistance band around the ankle to increase the difficulty. Be wary of doing what he did at the end by high-fiving her, losing core tension and letting your spine leave the ground can be very painful in this exercise!

[caddy]

Thank you so much ! I did sit ups and my lower back which is already weak hurt more than it did . Did this workout only 2 moves and the pain is gone ! ❤❤❤😢

[LouiseGV]

I can definitely feel this working on my lower back. Will continue to do this and see if it helps in the long term

[SatyaNarayana-jjjh]

Thank you it's working... Iam getting relax😊

[rusne.]

i’ve been experiencing lower back pain for almost a month. did scans, went to doctors but they don’t see any problems. lately i’ve been trying various exercises on youtube for back pain relief and they actually gave me pain instead of relief. after doing 10 reps of this the back pain is gone 🩵😭 THANK YOU! i will keep going another 5-6 sets hahah

[donvape]

Dead bugs are phenomenal. They work great any time and as a warmup.

[mattl]

Janda really had it figured out. Both this and bird dogs helped to rehabilitate me the most.

[bantuandproud]

I really need an exercise that will work for me. I usually have lower back pain, but today it was worse. After playing soccer my Lowe back pain gotten worse, and I can barely walk.

[narayanprasad]

Thanks for sharing, I'll try it👍

[strayviolets]

Thanks .. ugh 😑 I need to strengthen my core muscles again after surgeries past few years

[DjMakurimaru]

That's all temporary and you know it. Wear and tear can't be undone. What a racket 😤

[Cynnabon]

But my lower back hurts most when I lay on hard surfaces… so what do i do?

[bjohnston]

I have a huge pain in the neck but my lawyer said it would cost half of everything i own to get rid of so just put up with it...

[zeth]

Nice video I got I problem with my lower back wen I stand for 15 to 20 minutes my lower back hurts ?

[vidithoro]

hi, my pain is too much to perform this exercise. Is there a beginner's version?

[themythicalprocrastinator]

My left hip does a loud deep thud every time I lower it, it’s not painful but feels weird, should I continue or do a different exercise?

[oluwatobiolagbenro]

For the first time I had a crack will doing this 👌👌👌