LOWER BACK PAIN? (Do these exercises everyday…)

Most of the time lower back soreness originates from weakness, so do these exercises everyday to start building strength and stability in your lower back.

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#fitness #fitnessuk #lowerback #core #injuries #strength #crockfitcommunity

[robertdy]

Name of Exercises:
1. Bird Dog
2. Hip bridge
3. Dead bugs
4. Lying back extension
5. Reverse crunch


Note: Do 3sets of 12-15reps with 30sec-1min rest each set

[alkynesofatoms]

I’m 22 and had a double level artificial disc replacement. These are the exact workouts prescribed by my physical therapist. Good work 🦾

[joseignacionorambuena]

Amazing, i have a herneated disc since am 17 and this exercises really are a game changer ig you do them every day

[kazutothebocchi]

Thanks bro, I got this pain by playing football n stop playing it but now i'mma start play it again after recovery by doing this. =)

[shoshoayman]

Guys you can do 12-15 rep x 3 sets for each exercise. But it depends on your core strength.

[alisaber]

Thank you Alex for all the nice videos and interesting exercises

[Layla_rse]

Terima kasih bertanya. Masa bangun tadi dah tak sakit macam kelmarin. Cuma masih susah nak bangkit secara tegak. Masih minimal lagi dengan kaedah2 biasa sebenarnya.

[Tony_]

My power back just started to be in pain for 4 days now and I want you to help me please 🙏🏽 and I never had any gym trainers or anyone to help me an I have scoliosis

[youknowwho]

My exact exercise physiology program after 3 lumbar back surgeries

[fantasyteamshorts]

This body is what I wanted all my life

[rovelynabarico]

hi!..how usually long will the backpain...go away?keep doing these excercise?

[ΠαναγιώτηςΡούβαλης-ηω]

Thanks bro, I am a footballer and l was injured there and you helped me alot

[prabeerkumar]

Thanks you savior, I was very worried about my back and wasn't able to do anything normally or easily but after just one day of these exercises my back feels so great I can't explain. Thanks for your help

[GinoDiNardo]

what if your pain is from a slipped disc or something like that? could these exercises do more damage? the third exercise he shows its just unbearable for me and makes lower back pain worse. the first exercise is great and allows me somehow to crack the back in several places - which is a relief.

[Indianmartialartist]

Bro my back pain whole day because I am doing yoga every summer season but delayed in winters now I am do streching and yoga so my back getting pain I am suffering from 2 month with this what I do ? Tell me please I think my lower back muscles is getting tight now

[CarlSingsonvlogs]

What if my back hurt too after I do these exercise? Should I continue?

[bryanwells]

HOW DO YOU SAVE YOUTUBE SHORTS I WANT TO FIND THIS AGAIN

[ayshasaeedkhan]

Can I do this after delivery also I take epidural and I have to much back pain?

[abuihsan]

I did bent over row, my back pain is gone

[江寒刀风乱]

If it already developed into nociceptive pain or scarring pain, it may not work.