Low Back Stretch for Pinched Nerve & Tight Muscles! Dr. Mandell

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Doc and everybody else, I've had a pinched nerve/caught back/sciatica for 2-3 weeks now. EVERYTHING hurt; sitting, walking, standing, lying down. Could hardly walk.
I did this exercise 3 times in a row, after I'd done 5 times of the 'Relieve sciatica in seconds' from the doc over at Spinecare, Decompression & Chiropractic Center and the pain is gone!
THANK YOU!!!

ts
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Omg!! I can't get enough of this man. What a blessing he is.

miriammarcial
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My mom is 80 years old and is VERY excited about the rezults of doing this stretch! Thank you, Dr. Mandell!

MissMarjorie
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I have had numerous back surgeries & L4-L5-S1 Fusion. Could not get any relief after surgery. It only got worse. My left leg would be in fire 24/7 and eventually work it’s way down to my foot. I’ve tried numerous therapies and nothing. I swear on my life I just tried your simple counter exercise and now this and I am in so much relief I seriously want to cry! You are definitely a blessing. Thank you so much!

Chitown_Shogun
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I haven’t been able to move or play with my kids in months. I did the other stretch and almost cried, but after I had so much mobility and less pain. I immediately came to watch more videos and subscribe. I’m pretty certain it’s a pinched nerve in my lower left side. Thank you so much! I hope it heals permanently soon

jaredanderson
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This just made my night! I had L4-5 slip this morning just bending over to pick something up… consequence of old injuries. When I saw this come up in my feed I realized it was one stretch I forgot to try and just did it on the floor. A few deep breaths and a minute to allow my pelvic and butt muscles to relax… knees up to my shoulders… (I’m very limber even at 64) tick.. it slipped right back in. It would have been a rough night trying to sleep on it, but I’m good to go. Thanks Doc!

I am very grateful for all your time and effort to educate us in natural ways of healing so we can do what we can to avoid big pharma’s poisons, that at least for me, over the last 30 years have caused me serious problems 95% of the time.

AB-vcox
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Genuinely made the difference between agony and able to stand up and help around the house with three young children
massive thank you 🙏🏻

Zombie-fbzf
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I tried it and it worked. Thank you Dr Mandell for sharing. May your life be full of blessings. You speak hope. You give hope.

mummyukc
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Thank you! I am willing to try. I have tried many of your homeopathic medical suggestions, and they work! 😁 I've learned so much and learned to trust your recommendations. Thank you for all you do. Your medical business is needed.

phylisrobinson
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You are a great and caring doctor, thank you Dr Mandell. 🙏🙏💐

aylaamiri
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Thank you Dr.Mandel for all ur effort sharing what you know.God bless u so much.

josephinedelapena
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WOW!!! I'M GONNA TRY THIS VERY CAREFULLY, I NEED SOME STRETCH RELIEF. THANKS FOR SHARING DOCTOR MANDEL!!!!

beverlybrown
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Thank you Dr. Mandell, I sure will. Have a wonderful day and God bless you abundantly. 🙏

thelmacruz
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Thank you Dr. Mandell, this is what I need, I've had lower back pain for years, May GOD Continously Bless You 🙏🏽✝️🙏🏽

Michelle.Gar.
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Thank you Dr. Mandell, a good reminder to do this every morning before getting out of bed cause it works!

tippiegirl
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Thanks very much for all the wisdom and guidance you are voluntarily given to us Doc .. God bless you 🙏

nosisandudula
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I look forward to your videos! These tips and your positive attitude brighten my day! God bless you!

stagelifelv
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Wow wow wow! After doing this 3 times with 1-minute rest in between, I was able to get out of my bed nearly pain-free and was able to pick up something from the floor nearly pain-free. WOW! Thank you🎉

MissMarjorie
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Thank you. I needed this exercise! GOD BLESS YOU, Dr. Mandell.🙏 💕🥰

christineallison
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That's exactly what I needed to do this morning! Thank you!!!

bettyreynolds