Best Move For A Stronger Lower Back #shorts

Do you want to strengthen your lower back? Try this movement out for a couple of days and let us know if you felt any difference!

#beginner #lowerbackstrength #lowerback #lowerbackpain #beginnermovement #fitnesstips

[vcmay]

I'm 61. Your the only person that has ever taught me a lower back exercise. Thank you.

[nanwright]

I'm turning 70, and everything needs to stay strong! 😅 I'd like you to show us old folks important stretches.

[mikemir]

Lower back and sciatica pain are my main reasons for doing this. Thanks.

[catherineclark]

I’m 25 and want to keep my back nice and strong so I can live a long healthy life without pain

[neilggggggggggg]

As someone with 3 ruptured discs in my back, I’ve spent the best part of 25 years trying to resolve lower back pain using numerous methods. Ironic that this above not only works better than any I’ve come across but it’s also the easiest and most accessible I’ve encountered too. Win win. Thank you Back Man

[hailip]

This exercise is so easy, practical, and functional. No equipment needed, love it!

[Sherinahubbard]

Love being fit and want to remain that way until 100🎉

[vsoraya]

Amazing! After 30 seconds performing this, my lower back went away. Thanks a lot!

[susandia]

I am 74 and my scoliosis is really beginning to limit my daily activities and I’m sure I can improve my muscles but don’t know how. Your exercises are short, clear and I’m so grateful. Thank you

[akotois]

You’re No 1.
Can’t get enough of your posts. No one comes close. Thanks so much

[musikable]

I'm an 85 year old lady who bikes daily to the tune of 70 miles a week. It's a recumbent bike. My lower back gets very tight, and this simple exercise looks just what I need. If you also have a short video for glutes, I'd really appreciate it. Many thanks.

[pamsimmons]

YES!! Love your videos! 76 and tired of lower back pain!! Scoliosis does not help!!

[tracenixon]

TY for this exercise 69 yrs adding this to my every day stretches trying to keep good balance, be able to keep walking ♥️

[jackiekapp]

74 and those muscles have gotten weak from surgery several years ago. I love the simple individual moves you demo. Thank you!!

[MsRandieK]

You’re the BEST !!!! I love ALL your exercises & explanations!!
Getting stronger ! 71 YO
Last year … new shoulder fell, fractured pelvis sat down on low cement wall (didn’t support myself) fractured knee .. just by stepping wrong way to avoid pedestal on restaurant table … I did ALL of my PT for injuries… now trying to keep strong & on my feet !
Thank you 😊

[rozsmith]

Nearly 72, and needing to strengthen and flex! Thanks for keeping it simple, and STANDING!

[Standingfortruth]

I’m loving your videos. Thanks so much from a 62 yr old woman ❤

[marymartin]

I work as a nurse. My lower back and hips need more of this. I can not that you enough for this demonstration. Grateful

[blokheadburley]

I just followed this and felt the difference immediately. It works

[roshanroshan]

It was really great my lower back pain disappeared thank you