15 Minute Gentle Evening Yoga Flow For Relief From Dextroscoliosis Or Levoscoliosis

Do you have 15 minutes to spare today to relieve any aches and stiffness on your Spine due to SCOLIOSIS? try this Gentle 15 minute Evening Yoga Flow for Dextroscoliosis or Levoscoliosis Relief perfect at the end of the day
Do you want to finally resolve your functional neck and back pain with weak core and poor posture due to SCOLIOSIS?

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I this program is great for whatever curvature you have, Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees see a Doctor .

These Scoliosis exercises with the Elastic Band will helps strengthen, improve posture and improve the flexibility of your spine and both lower extremities and will be noticeable on your stance and functional tasks if done correctly daily for at least a month, yoga , Pilates ans physical therapy , you Will
Achieve a Stronger Core , Better Posture and Improve Spine flexibility .

It is a deep strength training of your spinal muscles, focusing each segment for strengthening, stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.

Please leave a comment for any specific question with this video.
#pilates #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
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I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[jamaicainjug]

I have dextroscoliosis 38 degrees. This helps me ease the pain. Thank u

[nakiashivers]

These comments sound wonderful but the real test is to get another x-ray on the spine to see if it's getting better and straight again.

[veneciaseverino]

Wow, this was truly amazing, thank you!

[kenyonhaff]

Thanks for a program that helps me live pain free!!! ❤

[aamilrehmanali]

Good video my friend 👍👍👍
Have a happy day.

[marielguevarra]

Thankyou i have a thoracic dextroscoliosis and lumbar its helps.

[acachristina]

Am new member join today but feel s good

[capricorn]

Am a levoscoliosis person, after following these 15 minute yoga exercise, I feel so relieved of my muscle tightening on my right side…Thank you!🥰

[shinehikaru]

I'm 16 Year old I have dextroscoliosis this video help me so much I do yoga every morning Thank you very much ✨❤️

[belencisneros]

Wow! I have Levoscoliosis. I just finished your video and the pain and tightening in my back has gone down a lot. Thank you!

[anastasia]

Your videos are the treasure that I've found! Thank you! I will be doing these exercise to improve my scoliosis!

[rosaliecantos]

i have dextroscoliosis ..i will do it when i will fully recover from my ectopic pregnancy surgery

[raymondcruz]

I was diagnosed with a mild dextroscoliosis and I always feel left upper back pain even at rest and that pain will be aggravated when stressed. Imagine having this pain for couple of years. Until I saw this video, first session, I already felt the relief tbh . So I tried to do it on a daily basis and it greatly imrpoved my condition. Thank you for sharing this to us

[ADB-jdif]

Many cases of idiopathic scoliosis are caused by chronically tight muscles pulling the spine out of alignment. If you have idiopathic scoliosis, you can touch your back and waist and feel how tight your muscles are.

That is why we should extend the muscle that are pulling the spine. Which means doing all of the video but to the same of your curve not as the trainer is saying.

[kaime.]

I kinda got confused, i have levoscoliosis. Watched other exercise video and they said i should turn right, but you said i should turn left 😢

[karthikks]

FOe pEople with C and S scoliosis, Try side plank for C cruve - thoracic and one legged bridge pose for Lumbar curve . Do both on placing the weak side on ground.
Dont get confused about concave or conves

[Templarswordxx]

Just found out i have levoscoliosis. I love these streches! Im curious if i should only stay on one side? Like to only stretch the right to help realign the curve? Thank you

[stephaniedianeorigenes]

Hello Annie! I really love your videos I just found out recently that I have Thoracic Dextroscoliosis and there is a rightward curvature of my thoracic spine may I ask where should I strech more? To the right or left? Thanks New subscriber here

[nakiashivers]

Will these stretches give someone progress to help the spine go back to alignment eventually

[carollivingston]

I have Dextro and Levo scoliosis. I assume I would do both of these exercises equally right to help with both curves?